Following a ketogenic diet is an incredible way to powerup your body from the stored fats. But the problem is, ketogenic diet comes with its own set of restrictions.
Most of the fitness enthusiasts are obsessed about whey protein, it’s one of the most effective sources of protein that helps in the maintenance and development of muscle mass.
If you want to retain your muscle mass while on ketosis then it gets really essential to accelerate your protein intake, especially post-workout.
Whey Protein On Keto Diet
Yes, you can take whey protein on a keto diet but there are few pointers that need to be taken care of.
So if you are new to the ketogenic dieting pattern then you must be aware of the low carb composition of this diet. A ketogenic diet mainly comprises of 65% of fats, 30% of protein and 5% of fats.
Problem is, most of the whey protein powder supplements contain carbohydrate that can kick your body out of ketosis.
To successfully complete your keto journey it’s essential to choose the right whey protein that should not disrupt the process of ketosis.
Best Low Carb Whey Protein Powder
Not all the whey proteins are created equal, every company has its own unique blend of ingredients. You need to be very conscious about choosing the best low carb whey protein powder on the ketogenic diet.
Note: to fulfill the Macro requirements, you might require to add a serving of MCT oil in your whey protein shake or smoothie.
Perfect Keto Pure Whey Protein Powder Isolate
Perfect keto is offering a complete package for a keto diet.
This supplement contains a blend of pure whey isolates and MCT oil.
While MCT helps is providing better mental clarity, whey isolates assists in fueling the muscle with the required amino profile.
With 5000mg of MCT oil powder, the Perfect Keto Whey will keep you fuller for a longer period of time. Supplement it post-workout to speed-up muscle recovery and tame hunger.
The only drawback is the presence of 15g of protein isolates. if you had an intense workout session then you can take two scoops.
OPTIMUM NUTRITION Platinum Hydrowhey Protein
ON is my all-time favorite whey protein, this Platinum Hydrowhey is the most advanced whey of Optimum Nutrition.
Hydrolyzing is a process of breaking down of larger protein into smaller pieces, these ultra-pure hydrolyzed whey isolates are able to get into your system rapidly, enabling your muscles to start recovering from heavy training.
Every serving contains 30 grams (8.8 Grams of BCAAs) of ultra-pure whey isolates that helps in muscle retention and development of lean mass.
When combines with some MCT oil, It’s definitely the best companion of your keto journey.
Dymatize ISO 100 Hydrolyzed 100% Whey
A little cheaper than ON but contains the same quality of whey. Dymatize ISO 100 is a pre-digested form of whey protein that is refined for very easy and fast absorption by the body.
Dymatize ISO contains 1g of carbohydrate in comparison to ON which contain 2g of carbs.
You get 25 grams of protein, 5.5 grams of branched-chain amino acids (BCAAs), & 2.7 grams of Leucine per serving. It’s lactose-free as well.
Isopure Zero Carb, Keto Friendly Protein Powder,
As the name suggests, it contains no carbs.
One of the best protein supplement for someone on a ketogenic diet. Isopure Zero Carb is carefully crafted to match perfection.
Every serving delivers 25g of 100% whey protein isolates to support muscle development.
Best Protein Shakes For Keto Diet
Although this article was all about whey protein on a keto diet, it’s also essential to discuss the whey protein alternatives that you can consume while being on the ketogenic diet.
Perfect Keto Chocolate Collagen Protein
Perfect Keto has proven itself to be the best ketogenic protein powder.
It contains 100% grass-fed collagen peptides powder that is derived clean protein without carbs.
Collagen is one of the most abundant proteins found in the body, collagen protein plays a very important role in structuring our body.
Collagen protein helps in the development of muscle mass, healthy skin, bones, hairs, etc.
Combination of collagen protein and MCT isolates delivers perfect macronutrients required for perfect keto.
We recommend you adding a Perfect keto protein powder in your morning coffee or smoothie for an instant boost in energy and body development.
Ketologie Ultra Low Carb & High-Fat Keto Meal Replacement
Curb craving and manage hunger with the help of Ketologie low carb meal replacement.
It’s not just a protein supplement, it’s a low carb meal. Being on a busy schedule, sometimes it gets really difficult to get a low carb diet, These delicious keto shakes are a great product to dodge unhealthy food.
Each serving includes 14 g of protein from all-natural, grass-fed collagen peptides. You’ll also get 25 grams of fat to keep you satisfied with all the necessary macronutrients you need as you maintain ketosis.
Best Supplements For Ketogenic Diet
Consuming high-fat and moderate-protein is not enough for the successful ketogenic diet. There are some specific supplements that can encourage faster ketosis. Let’s talk about the best supplements for the ketogenic diet.
MCT’s are an important part of a ketogenic diet, they help in accelerating energy production and fat loss. Adding a serving of MCT oil in your whey protein shake will make it more effective and will also keep you fuller for a longer period of time.
Exogenous ketones are ketones that are supplemented from outside. We all know the significance of ketones in a keto diet. Exogenous ketones help in quickly reaching into ketosis and they also accelerate the fat-burning process.
Zinc and magnesium are important for the proper functioning of the body. They are involved in hundreds of chemical reactions within the body. Most of the magnesium-rich food items are prohibited in the ketogenic diet because of high carbohydrate content.
Supplementing with ZMA can help in fulfilling the body’s daily requirement and it also supports restful sleep and faster muscle recovery.
Digestive enzymes play a very important role in lowering the side effects of the keto diet. Your body is not used to of consuming a high-fat diet, which results in constipation, diarrhea, etc. Digestive enzymes help in easy break down of fats and protein.
Lucine and Glutamine
These are the essential amino acids to preserve muscle mass and develop new tissues.
Keto diet does not allow high protein intake. Supplementing with Lucine and Glutamine may help in preserving the hard-earned muscle mass.
The ketogenic diet causes the body to lose vital fluids which might make you feel dehydrates and lethargic.
These essential minerals play a vital role in many bodily functions. Supplementing with some essential electrolyte salts can help you feel more energetic while improving the body’s function.
Being in a constant state of ketosis is not easy as it sounds, each body responds differently to supplements. Best way to track the progress it to frequently measure your blood ketone levels through ketone strips or ketone meters.
We hope this article about whey protein on keto diet add-up value to your life, don’t forget to share the article with friends and family to accelerate their weight loss journey.