A few years ago, no one really heard about collagen protein or collagen peptide.
Now, collagen protein is taking over the health supplement market because of its incredible benefits. In this article, we will be learning everything about hydrolyzed collagen protein and what made it an overnight sensation in the fitness industry.
What is Collagen Protein Good For?
Collagen is one of the most abundant proteins found in the human body. To be precise, collagen accounts for about 35 percent of the total protein present in the body.
Collagen provides strength and cushioning to the different elements of the body, including the skin, hairs, muscles, cartilage, tendons, bones, and ligaments.
It quite literally holds your entire body together. Without collagen, you wouldn’t be able to stand, walk or move at all.
But as we grow older our body’s natural ability to produce collagen diminishes that’s the reason why we start to see the signs of aging after we step in the age of 30.
Age, stress, poor diet, irregular sleep are some of the top reasons for loss of collagen in the body. Although you can’t really stop the natural loss of collagen from the body but you can compensate the lost collagen by supplementing with collagen peptide.
Collagen supplements can be found in the market with the name of Hydrolysed collagen or collagen peptide.
A collagen supplement may benefit everything from your skin and nails to your bones and muscles.
Just like whey protein, collagen is also a combination of different amino acid profiles. Collagen contains a high percentage of:
How collagen is made?
There are more than a dozen types of collagen, each type contains the different combination of “peptides” or amino acids.
If your product contains “Hydrolyzed collagen”, that means the amino acids profile has been refined for better absorption and digestibility.
Commonly, hydrolyzed collagen comes from the hides and connective tissues of beef (and fish in the case of marine collagen).
Although some companies are also catering vegan collagen, which is now extracted from genetically modified yeast and bacteria.
Types of Collagen
Collagen supplements are divided into more than a dozen types, each type is differentiated by its amino composition. Most commonly available in 3 types:
Type I: If skin-related benefits are your top priority then Type I collagen should be the choice. As 90% of your skin, hairs, nails are made up of Collagen Type I.
Type II: This type is primarily sourced from bone broth and contains plentiful immune-boosting and joint-support properties. If you are looking to strengthen your joints and cartilages then Type II might be exactly for you.
Type III: Its help in the formation and restoring arterial walls, which is directly responsible for cardiovascular health. Its often found alongside type I collagen and most of the supplement companies delivers the combination of Type I and Type III collagen peptides.
What Made Collagen Protein So Special?
Since many years, athletes were focused on the muscular strength and growth but other elements of body needs for pampering too.
Collagen was the perfect solution to restore the health of other bodily elements like skin, ligaments, bones, tendons, digestive tract, etc.
Its overall health benefits made it an instant star in the supplement industry, especially women, who were looking for anti-aging solutions while fulfilling the body’s protein needs.
Because of the presence of low carbohydrates, Kito community is also responsible for the boost in collagen supplements. These supplements were used as a kito fuel for many carb conscious people.
Benefits Of Collagen:
Collagen Benefits For Skin:
Collagen has been considered immensely beneficial for skin health, that’s the reason collagen has become a common ingredient in skin creams, moisturizers and face masks.
After the age of 20, your body tends to lose the collagen at the rate of 1% every year. Supplementing with Type I collagen peptide is a good idea to maintain the natural collagen levels. Type I collagen helps in skin hydration, maintaining elasticity, and texture.
Study conducted by the Journal of Cosmetic Dermatology in 2015, recorded improved skin density and hydration by collagen supplementation.
Collagen Benefits For Hair:
A study published in the Journal of Investigative Dermatology has proven the benefits of collagen supplements on hair health.
Almost 90% of your hair follicles structure (the extracellular matrix) contains collagen which makes the supplementation very beneficial for the hair health.
Another animal study stated; lack of collagen extracellular matrix may result in inadequate growth and delays in normal hair cycling.
Collagen Benefits On Joints:
A study conducted by the International Journal Of Medical Science found the reduction of pain and symptoms of Arthritis patients. Patients who were given the dose of 40mg of undenatured type-II collagen for 90 days were found to have a reduction in joint pain and swelling.
Collagen Benefits For Nails:
Nails quality might not be on the top priority of guys but they are no less than a treasure for most women.
Collagen I & II contains the proteins that make the nails stronger and less prone to damage.
Collagen Benefits For Muscle Growth:
Yes, collagen is helpful for muscle growth as well. Although the serving of the supplement is small but they really add up to the overall body composition.
Collagen protein contains high about of nitrogen which makes it more effective in muscle development. A study conducted on elderly found the decrease in fat and increase in lean muscle development.
Can you replace whey with collagen?
Purpose of whey protein is to support muscle development but the purpose of collagen protein is to support the whole body.
Collagen protein will primarily help in supporting the health of joints, skin, hairs and other vital organs.
You don’t really need to take whey protein if you can fulfill the needs through whole food but taking a collagen protein is always an add on to overall health.
Being an athlete for more than 15 years, I personally love to mix a scoop of my favorite whey with hydrolyzed collagen peptide, it helps me retain the benefits of both proteins.