If you work out regularly, you probably know about all the energy it requires. You can’t just go into it with an empty stomach, and even with a full one, you’ll need all the extra energy you can get.
Pre-workout smoothies are a surefire way to get those muscles pumping, but you’ll need a few things before you can get started on them.
- Tropical Smoothie
Smoothies don’t always have to have milk in them. This tropical smoothie calls for some pineapple, cantaloupe, lime juice, coconut extract, and soy milk.
It’s a vegan smoothie that’s sure to teleport you to the beach and give you a refreshing hit of the sun before you have to hit the gym.
- Apple Vanilla Smoothie
Everyone usually uses berries and milk for their smoothies, but there’s no rule to a great tasting one!
Put together a little milk with orange juice, some tart apples, bananas, flax seeds, and vanilla protein powder for one of the most unique tasting smoothies you’ll ever taste.
The tart apples and orange juice make this smoothie one with a kick, and it goes a long way to refreshing you, pre-workout.
- Strawberry Oatmeal Smoothie
Vegan recipes are really the best. If you want to turn any smoothie vegan, just try and swap out any dairy products like milk in the recipe for vegan options like soy or almond.
In this recipe, you should use soy milk, strawberries, bananas, and oats for a delicious and energizing smoothie.
- Banana Strawberry Smoothie
If you don’t feel like experimenting with ingredients like tart apples or oats for your smoothie, go the classic way and stick to milk and fruits.
For a banana strawberry smoothie, you’ll obviously need bananas and strawberries, but you’ll also need almond milk, protein powder, flax, and chia seeds. For a little extra taste, you can try adding honey, vanilla, or cinnamon in it too.
This one is a pretty risk-free smoothie so you can knock yourself out and experiment a little with the ingredients and give it your own personal touch.
- Peanut Butter and Banana Smoothie
The peanut butter and banana smoothie is pretty simple to make. Not to mention how there’s something about it that just takes you back to your childhood, and the warm taste of peanut butter is just the cherry on top.
For this smoothie, combine peanut butter, banana, milk, and a little honey in a blender and let it rip. Not only will the smoothie give you a burst of energy before you enter the gym, but it’ll also even cheer you up and remind you of simpler times.
Don’t let these recipes hold you back though! A smoothie is anything you want it to be, so go ahead and try to experiment in the kitchen. Make smoothies that you love and develop your own favorite recipes. Just remember that the best pre-workout smoothies contain lots of energy and protein!