Testosterone is a powerful male hormone, which is responsible for major functions in the male body, like sex drive, muscle building capacity, bone density, mood swings, etc.
How does testosterone work?
Testosterone is a hormone which controls male physical feature. Testosterone is produced majorly in the male sex organs (testicles) and adrenal glands ( a small amount is produced).
It’s a hormone which turns a boy into a man. Testosterone level in male body reaches their peak when they are begun to enter in puberty. Results can be seen in various forms like:
- Deepening of voice
- Growth of penis and testicles
- Facial and body hairs
- Bone gets stronger
- Muscle development
Testosterone levels are at their peak at the age of 20 to 30 and then it continues to go down after the age of 30. Pituitary glands control the level of testosterone level in the male body, when your testosterone level gets low, these pituitary glands release a signal to create more testosterone.
Testosterones are actually of 3 types:
- SHBG (sex hormone binding globulin)
- Free testosterone.
Benefits of high testosterone
- It helps in fighting depression
- Helps decreasing body fat %
- Sharper mind
- Healthy heart
- Strong Erection
- High libido
- Stronger Bones
- You feel energetic
- Increased muscle development
Signs of low testosterone
If you are experiencing these signs in your body and nature then you might be going through low testosterone levels. Here is the sign of low testosterone:
- Low libido
- Lack of sex drive
- Mood swings
- Thinning of hairs
- Erectile dysfunction
- Loss of muscle mass and High body fat%
You can also check our detailed article on low testosterone by clicking here.
Testosterone levels by age
Testosterone levels differ at every stage of the body, body regulates the optimum level of testosterone production according to its need.
Testosterone levels also differ in the different daytime. at some time of day your testosterone level might be at its peak and at some time, it might be at the lowest. Here is a chart displaying the different testosterone level at a different time.
Now let’s discuss the testosterone levels at different age:
Testosterone levels while in the womb:
Testosterone performs important role in shaping the development of fetus, it also helps in masculinizing brain and male reproductive system
Testosterone levels while early infancy:
Early infancy testosterone levels are least understood, within the first week after birth of male infant his testosterone level rises. The reason for this rise in testosterone level is still unknown. After 5-6 month of birth, infant testosterone dips down to barely detectable level.
Testosterone levels while reaching Puberty:
Testosterone levels reach to their top when boy enters puberty. This is the phase then boy gets its transformation to being a man. There can be a significant number of changes happen to the male body at this point of time. Like: facial hairs, deepening of the voice, growth in height, muscle development, broadening of shoulders, etc.
This rise stays at its peak until the age of 30, after that testosterone levels start going down by 1% with every year.
Treatment of low testosterone
Treatment of low testosterone varies from natural therapies to testosterone replacement therapy. Most of the males who are below 45 years of age, their testosterone levels can be controlled through natural ways to boost testosterone levels, but some of them have to go through testosterone replacement therapy to get their testosterone levels back. Let’s discuss treatment of low testosterone levels.
Lifestyle change can be an effective way to boost your testosterone naturally, with the modern lifestyle we have been doing many things wrong on daily basis. We need to change them in order to produce optimum level of testosterone
- Quit smoking– it’s doing no good to your body, let’s just admit it smoking is just an addiction that needs to be sorted before it gets worst. It’s been proven that smoking has very adverse effects on your testosterone levels.
- Daily exercise– daily exercise won’t just help you in shredding few extra pounds but it will also help in elevating testosterone levels.
- Alcohol consumption– go easy on your alcohol consumption. Too much of alcohol can cause testosterone to be converted into estrogen. This will result in low testosterone levels.
- Sugar– consuming excess sugar results in spike in insulin, which ultimately kills your growth hormone
Meditation and yoga
The most basic ingredient that you need for optimum production of testosterone is stress-free life.
Studies had found that stress has a direct correlation with your testosterone level. Higher stress leaves to higher cortisol level. Cortisol is a hormone which interrupts the production of testosterone.
Meditation and yoga can be a great aid for low testosterone levels. Meditation and yoga help in relieving daily stress.
Testosterone booster food
Whether you call them food or herbs, they have proven ability to boost up testosterone levels naturally. There are some herbs that have excellent aphrodisiac. They help in improving libido, curing erectile dysfunction and boosting testosterone levels.
Ashwagandha, Gokshura, Ginger extracts, Horny goat weed, Kapikachu, Shilajit, Dark Chocolate, etc are few example of natural testosterone booster herbs.
Research has found supplementing with 3000 IU of vitamin D3 can boost up your testosterone level up to 25%.
I don’t understand why vitamin D is considered vitamin, for me, it’s a real steroid hormone which plays very important part in sperm production. You can get vitamin D from the natural source through spending 30-40 minutes in direct sunlight or you can get your daily dose of Vitamin D through oral supplementation.
While concentrating every aspect to boost your testosterone levels, don’t forget to detoxify the liver. Study has shown the decline in testosterone of patients with liver diseases. The healthy liver plays an essential role in maintaining a good amount of testosterone level.
There are foods that can help you in detoxifying your liver. Garlic, Grapefruit, Beetroot, Green tea, Leafy green veggies, Olive oil, Apple.
Good sleep is another important aspect of healthy testosterone level. An independent study has proven that people who slept less than 5 hours in a day have reported 15% reduction in their testosterone levels.
Good sleep is responsible for your mental and physical health.
Testosterone replacement therapy
This is the last and proven way to elevate testosterone level in the male body.
If a man has symptoms of low testosterone and he is diagnosed with abnormally low testosterone levels then natural ways might not rescue the patient, and the doctor may refer to testosterone replacement therapy.
Testosterone replacement therapy is a technique through which artificial testosterone hormone is injected into your body. Testosterone replacement therapy is also common within the community of bodybuilding. Although it has its own side-effects but is an effective way to elevate the level of growth hormone.