8 Reasons to Add Whey Protein Powder in Morning Coffee

Introduction The way we start our day strongly influences the way it goes for the rest of the day. We all are searching for ways to improve productivity and to keep us in great shape. I personally prefer adding chocolate flavor whey protein in my morning coffee to kickstart my day. Protein supplements have been an… Continue reading 8 Reasons to Add Whey Protein Powder in Morning Coffee

Confused between Whey vs EAA? Know these 11 differences.

Introduction Protein is nothing but a fuel that your body requires to initiate the recovery process after an exhaustive training session. With the presence of dozens of post-workout nutrition options, it’s hard to figure out the best option.  A common question that seems to arise in everyone’s mind, whats better supplement for optimum growth, Whey… Continue reading Confused between Whey vs EAA? Know these 11 differences.

Meal replacements vs Protein shakes: 9 genuine differences.

Introduction Eating healthy is a tough task, everyone knows it. That’s the reason people have been drifting towards meal replacement shakes, protein bars, low-calorie snacks to keep their calorie count low.  The effectiveness of Protein shakes (especially whey protein) have been tried and tested for many decades now, it has been a top choice of… Continue reading Meal replacements vs Protein shakes: 9 genuine differences.

Collagen Protein vs Whey Protein, What’s Better?

Introduction Whey protein has always been a reliable source of protein for most of the fitness enthusiasts but in recent years Collagen protein is gaining momentum to be a top choice of many athletes.  We have been asked this question multiple time ‘Does collagen protein help you build muscle just like whey protein?’ Let’s start… Continue reading Collagen Protein vs Whey Protein, What’s Better?