Introduction: The world has lived through the covid situation and months-long lockdown situations and closure of all the commercial gyms has made people opt for all different approaches towards personal fitness. Instead of relying on commercial gyms, more people are inclined towards home bodyweight workouts. The weighted vest has been a great tool to increase… Continue reading Hyperwear Vs Adjustable Weight Vest- Differences.
Introduction Primarily, the muscle groups involved while pull-up are: Shoulder Adduction: Lats, Rhomboids, Teres Major muscle Elbow flexion: Brachialis, Biceps, Brachioradialis Scapular depression: Lower traps Core stability: Rectus Abdominis Adding weight to the pullups is an ultimate way to supercharge your upper body strength but many people are trying to start weighted pullups too soon. … Continue reading When to start weighted pullup for max benefits & no injury
Introduction I have always been a great advocate of using weighted vests to add more resistance to the workouts. But is it safe to wear a weighted vest all day long? I have been getting this question more frequently these days and that’s the reason I thought of covering this topic. Is it okay to… Continue reading Wearing a weighted vest all day? 4 mistakes to avoid
Introduction Weighted vests have gained momentum in recent years which has made everyone wonder about their effectiveness and real benefits. Wearing a weighted vest is the simplest way to increase a few pounds of resistance to your bodyweight workouts, adding a few pounds to the body weight is the simplest way to increase the training… Continue reading Are weighted vests worth it? 7 Benefits and Drawbacks.
Introduction Whether it’s a weighted vest or dip belt, both works on the same concept, they both help to increase the workout intensity by adding resistance to the bodyweight. Apart from all the similarities, there are some evident differences that should not be ignored before making a purchase. What’s the basic difference between a dip… Continue reading Dip Belt vs Weight Vest: 7 differences to know.
Introduction: I am a firm believer in lifting moderate weights with a better mind-body connection and focus on muscle contraction, it’s not often that I recommend packing a few more additional pounds in a workout routine. There are various weighted vests available in the market and companies are swearing by their efficiency but are weighted… Continue reading Walking Or Jogging With A Weighted Vest – 7 Benefits