Introduction If someone asks me to choose my favorite movement to strengthen the upper body, my answer will be “Pull-ups” without a second thought. Pull-ups have always been one of the most effective bodyweight movements for upper body strength, but the problem is, a large chunk of the population can not perform even a single… Continue reading What Band Should I Use For Assisted Pull-up?
Introduction When it comes to strength and muscle building, there are multiple factors that need to be taken care of. Training with bands and chains is a method that is being used by elite strength coaches to elevate the performance of their athletes. Resistance bands and chains both work on the principle of variable resistance… Continue reading Resistance band vs Chain for deadlifts, squats, and bench.
Introduction: Bench pressing has always been an integral part of powerlifting and a key movement to enhance the upper body strength. For decades Powerlifters have been using different methods to improve their bench press, employing resistance bands while bench pressing has also been a part of the process. Have you tried bench press with resistance… Continue reading 7 Reasons To Bench Press With Resistance Bands.
Resistance bands, tubes, and loops came into limelight in recent years, earlier they were majorly used by sports therapists only but now most of us own them because of the cost-effectiveness and effectiveness. With the rise in popularity, manufacturers have already launched different variants of resistance bands and tubes which has made the purchase quite… Continue reading Resistance Band vs Tube vs Mini Loop – 6 Differences
Introduction Most of the people have misconceptions about the effectiveness of resistance bands – people think that bands are for old people or someone who is trying to recover after an injury. But bands are not limited to the lightweight workouts, these days different types of bands are available in the market that can provide resistance… Continue reading Resistance band vs dumbbell | what’s best for muscle gain?