What Is DOMS & How To Get Rid Of Sore Muscles? 12 Pro Tips.

Introduction:  Muscle soreness is not just for newbies, even pro athletes experience muscle soreness after intense training sessions.  While some people hate muscle soreness, others consider it a prize medal for a good workout.  Not all the post-workout muscle pains are equal, while some of them last for only 24-48 hours, others might require the… Continue reading What Is DOMS & How To Get Rid Of Sore Muscles? 12 Pro Tips.

How to plan carbs after legs day- fast muscle recovery

Introduction: Leg days are brutal, that’s why many want to skip them, but what’s more annoying is the soreness experienced after a workout. Your hamstrings, glutes, and quads are the biggest muscle groups in the body and they demand a unique nutritional requirement for better recovery.  While most of the people are concerned about the… Continue reading How to plan carbs after legs day- fast muscle recovery

Tips to speed up workout recovery period with active rest.

Introduction Rest and recovery is an important aspect of achieving superior strength and conditioning.  More workout ≠ more gains, we understand that you have been trying hard to stay dedicated towards fitness goals but workout recovery is something that should never be taken for granted.  I have come across many guys who injured themselves or… Continue reading Tips to speed up workout recovery period with active rest.

6 Ways Swimming can help fast muscle recovery.

Introduction Dealing with the muscle soreness after a regressive training drill or looking to take a break from the regular workout for a while? Swimming is a perfect escape to boring training sessions and grants your body a much-required break from exertion.  But how does swimming helps in accelerating muscle recovery? Swimming is a perfect… Continue reading 6 Ways Swimming can help fast muscle recovery.

5 Ways Creatine Assist in Fast Post-Workout Recovery

Introduction Post-workout recovery is one of the most important ingredients in achieving superior strength and performance.  Creatine is one of those supplements that many pro athletes have been using for decades. It has been known for some incredible anabolic and performance-enhancing effects. But can you improve the post-workout recovery with creatine? Yes creating can accelerate… Continue reading 5 Ways Creatine Assist in Fast Post-Workout Recovery

Top supplements for muscle stiffness, soreness & recovery

Introduction: Muscle stiffness and soreness is a byproduct of a good workout. In order to improve your physical performance, you need to train harder and this hard work includes training with heavier weights, a higher number of sets, or training at a higher intensity.  Training to achieve peak performance is something every pro athletes practice… Continue reading Top supplements for muscle stiffness, soreness & recovery