What Band Should I Use For Assisted Pull-up?

Introduction If someone asks me to choose my favorite movement to strengthen the upper body, my answer will be “Pull-ups” without a second thought.  Pull-ups have always been one of the most effective bodyweight movements for upper body strength, but the problem is, a large chunk of the population can not perform even a single… Continue reading What Band Should I Use For Assisted Pull-up?

When to start weighted pullup for max benefits & no injury

Introduction Primarily, the muscle groups involved while pull-up are:  Shoulder Adduction: Lats, Rhomboids, Teres Major muscle  Elbow flexion: Brachialis, Biceps, Brachioradialis Scapular depression: Lower traps Core stability: Rectus Abdominis Adding weight to the pullups is an ultimate way to supercharge your upper body strength but many people are trying to start weighted pullups too soon. … Continue reading When to start weighted pullup for max benefits & no injury

Can pull up bars damage or break door frame? Tips to protect it.

Introduction Doorway pullup bars are definitely the most common type of pullup bars in the market because of their easy installation and portable design but doorway pullup bars are also infamous for damaging the door frame.  Problem is, there are no standard dimensions of door frames, they all differ in length, width, depth, etc; this… Continue reading Can pull up bars damage or break door frame? Tips to protect it.

11 reasons to install a pull-up bar at home

Introduction Are pullup bars worth investing money? Most people who are skeptical about the purchase of pullup bars the usually the ones who need it most.  One of the greatest benefits of pullups is it helps you develop the strength that is relative to your bodyweight. No matter if you can deadlift 200 pounds or… Continue reading 11 reasons to install a pull-up bar at home