Taking pre-workout empty stomach, good or bad?

Introduction Pre-workouts supplements are getting increasingly popular and no doubt they have been proven very effective in providing great benefits. When you decide to use a pre-workout supplement, you expect them to elevate your strength, muscle pump and overall mind-muscle connection. Is it okay to take a pre-workout empty stomach?  It varies from person to person,… Continue reading Taking pre-workout empty stomach, good or bad?

Taking Pre-workout before cardio? You should know this!

Introduction Pre-workouts are one of the most common supplements that have been widely used by lifters around the world. Pre-workout supplements have been scientifically proven to improve overall athletic performance.  Pre-workout before a cardio session is something that many lifters are confused about.  Is it okay to take pre-workout supplements before daily 30-45 min run… Continue reading Taking Pre-workout before cardio? You should know this!

Pre-workout vs intra workout (BCAA) – What’s best?

Introduction: As a fitness noob, it’s common to get confused between the concept of pre-workout, intra workout, and post workouts supplementation.  I have seen many people being unaware of the utility of these supplements and still consuming them because of their Gym trainer or favorite YouTuber said it. What’s the basic difference between pre-workout and… Continue reading Pre-workout vs intra workout (BCAA) – What’s best?

Does pre-workout break your fast? Best way to use it.

Introduction No doubt, intermittent fasting is one of the fastest-growing trends in the fitness industry. It’s an easy and cost-effective way to stay lean all year without extensive work. There are some protocols that need to be followed while fasting, and people are often confused about what to consume or not consume while fasting. I have… Continue reading Does pre-workout break your fast? Best way to use it.