Trust me, punching bag workouts are a freaking blast especially if you have your own heavy bag at home. Working out on a heavy bag is far better than running on a treadmill, jumping on the elliptical or lifting weights. I mean come on, that stuff gets so repetitive and there is no excitement to… Continue reading Best Punching Bag Workouts – Getting More For Your Time
Introduction Since the evolution of humans, we have worked on various systems to keep ourself and families protected from external threat. Martial art is a systematized art of fighting that has been practiced for centuries. Different types of martial arts were developed in different regions around the world for a number of reasons such as… Continue reading 19 Popular types of martial arts for fitness and combat skills.
Introduction What’s the basic difference between gym membership vs martial arts? Investing in a gym membership is a reliable way to stay fit and active but learning martial arts have its own sets of benefits, martial arts will help you stay combat-ready and you will be able to defend yourself or family at any point… Continue reading martial arts vs gym membership – 13 unpopular differences