Home gym essentials checklist: Complete Body Improvement

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Introduction Are you a married individual with kids and a career to take care of? Then setting up a home gym seems like a worthy investment. Family and career are one of the top reasons for not being able to stay regular with the workout; bad weather conditions are the second most common reasons.  Setting up… Continue reading Home gym essentials checklist: Complete Body Improvement

How to start Home gym with no weight: Comprehensive Guide

Introduction Home gym with no weights is gaining momentum but whenever I see a youtube video on “how to get lean and healthy”, I get tons of workout suggestions to get my body in the best shape of my life, sadly, most of the suggestions require expensive equipment and heavyweights.  Lifting heavy seems like a… Continue reading How to start Home gym with no weight: Comprehensive Guide

TRX vs Rings- Best suspension trainer for home gym?

Introduction: Suspension training has become a widely popular approach to personal fitness that lets you train your whole body with just bodyweight.  The term suspension training is a method of strength training with the help of ropes and webbing.  TRX and gymnastic rings are developed on the concept of suspension training but they still differ… Continue reading TRX vs Rings- Best suspension trainer for home gym?

Top 11 Affordable Crossfit Gym Equipment For Home Workout.

Introduction For the past 20 years, CrossFit has swept away the fitness industry with its unusual but effective style of workout. Crossfit is a combination of aerobic exercises, calisthenics, and some Olympic weight lifting.  It also includes other workout disciplines that fuse to make CrossFit workout one of the best exercise regimens for anyone whose… Continue reading Top 11 Affordable Crossfit Gym Equipment For Home Workout.