How to Build Muscles by Calculating your Daily Macro Diet Routine?

Can we build muscles and lose fat simultaneously? Yes, we can! But keep one thing in mind that it is not something that you think and it will happen, you need to follow some instructions and keep track of many things. You must have a look below if your preference is to gain muscles in… Continue reading How to Build Muscles by Calculating your Daily Macro Diet Routine?

9 Things Happens When You Stop Going To Gym.

Introduction So you stopped training at the gym or outdoors, but are you aware of the things that might happen if you simply stop working out? We are not going to preach to you about not leaving the daily exercise routine, there can be X number of reasons that might be stopping you from stepping… Continue reading 9 Things Happens When You Stop Going To Gym.

Do fat burning creams & thermogenic gels work – 9 Benefits

Introduction: “I love my belly fat”- said no one.  I am constantly being asked about the “best way to lose belly size?” or “why can’t I lose fat?”. Frankly speaking, there is no way out to shrink that size overnight, the process requires a tremendous amount of commitment and persistence.  The best way to get… Continue reading Do fat burning creams & thermogenic gels work – 9 Benefits

11 Best Bodyweight Workouts To Melt Away Stored Fat.

Introduction:  You don’t really need expensive gym equipment to melt down your stubborn fat, getting in shape is possible with the help of the right workout routine and healthy diet.  For some people home workout feels much better than going to the gym, it saves a lot of travel time and expensive gym memberships.  We… Continue reading 11 Best Bodyweight Workouts To Melt Away Stored Fat.

Top 10 Brutal Cardio Workouts To Burn Fat Fast.

Introduction A flat belly has become a badge of honor because it requires determination and persistence.  If you are reading this right now, that means you are also struggling with the stubborn fat that has accumulated around your belly over the years.  Someone asked me, what is the quickest way to shed excess fat or… Continue reading Top 10 Brutal Cardio Workouts To Burn Fat Fast.

7 Best Way To Burn Calories Faster Than Ever Before.

Introduction:  Obesity has grown as a serious health problem in the United States, it’s estimated that about 35% of the adult U.S. population is obese. Obesity may work as a catalyst for chronic health problems including heart diseases, diabetes, certain cancer, etc.  Problem is, people are working hard at the gym, still not getting the appropriate… Continue reading 7 Best Way To Burn Calories Faster Than Ever Before.