Introduction: Muscle soreness is not just for newbies, even pro athletes experience muscle soreness after intense training sessions. While some people hate muscle soreness, others consider it a prize medal for a good workout. Not all the post-workout muscle pains are equal, while some of them last for only 24-48 hours, others might require the… Continue reading What Is DOMS & How To Get Rid Of Sore Muscles? 12 Pro Tips.
Today let’s discuss about the question that I get asked all the time. What’s best for muscle development? To be sore, or not to be sore? There is a lot of confusion about the muscle soreness and how they work to improve the hypertrophy. Everyone has their own theory to achieve better hypertrophy and strength,… Continue reading Does muscle soreness mean a good workout? – Answered