Deadlifts With Straps is Not Cheating – 3 Reasons

Introduction Lifting straps are a simple piece of equipment that is approximately 1″ to 1-1/2″ wide, 12″ to 18″ long. These straps are commonly made of Canvas, leather, or nylon.   Lifting straps have become a staple fitness gear of every fitness enthusiast who likes to do heavy deadlifts.   I have been asked this multiple times… Continue reading Deadlifts With Straps is Not Cheating – 3 Reasons

A-Z About Lifting Straps: Usage, Benefits, and FAQ

Introduction: Your grip plays an important role in your lifting capabilities. You won’t be able to lift a heavyweight if you are unable to grip it properly.  With lifting straps, never let your grip strength limit you from achieving new Deadlift PR.  Lifting straps are a time-tested lifting gear that has helped many to burst… Continue reading A-Z About Lifting Straps: Usage, Benefits, and FAQ

Lifting hooks vs lifting straps for heavy lifts? 6 things to know

lifting hooks vs lifting straps

Introduction While some lifters train with bare hands, others just love to use gloves, straps or hooks to support heavy lifts. There is a whole different discussion going on between lifting bare hands or with lifting tool and we are going to cover that topic soon, this article is about finding a better choice between… Continue reading Lifting hooks vs lifting straps for heavy lifts? 6 things to know

Why Do Bodybuilders Wear Belts All The Time? Here is why.

Introduction Coach, why do some bodybuilders wear lifting belts all the time? Should I do the same? It’s a common question that has been asked multiple times.  Today, many bodybuilders train with belts all the time, they wear lifting belts even while doing isolation movements like bicep curls or lat pull-downs.   Why do some… Continue reading Why Do Bodybuilders Wear Belts All The Time? Here is why.

Can You Squat and Deadlift On Same Day? Here is how.

Introduction Squat and Deadlifts are the two biggest compound movements that target almost every body part and many people are looking to do that on the same day. But is it safe to do squat and deadlift on the same day? Yes and No, you can do squat and deadlift on the same day if… Continue reading Can You Squat and Deadlift On Same Day? Here is how.

13 Reasons to Deadlift even in the 40’s or 50’s.

Introduction Deadlifting can be quite intimidating, especially when you crossed the age of 40 or 50. It’s an age when most of the males started to experience a drop in testosterone and energy levels.  Most of the men are afraid of heavy lifts after they reach 40’s or 50’s, but the fact is, it’s never… Continue reading 13 Reasons to Deadlift even in the 40’s or 50’s.