Can we build muscles and lose fat simultaneously? Yes, we can! But keep one thing in mind that it is not something that you think and it will happen, you need to follow some instructions and keep track of many things. You must have a look below if your preference is to gain muscles in… Continue reading How to Build Muscles by Calculating your Daily Macro Diet Routine?
Now that you finally built a consistent workout routine, you might be curious or find yourself asking questions like Am I doing my workout correctly? Is there such a thing as too much weightlifting? Why am I suddenly seeing varicose veins around my arms and legs? Before we answer all these questions, we want to… Continue reading Does Weightlifting Cause Varicose Veins?
Introduction: I have been asked this multiple times, why do some bodybuilders chew gum while training? Sugar-free chewing gum has been a part of my gym essentials too. It’s really surprising how a chewing gum can play a crucial role in improving performance at the gym. Chewing gum was first recommended to me by my… Continue reading 6 Reasons- Bodybuilders Chew Gum While Training.
Introduction Whether you see some gym motivational videos or pro-bodybuilders training at the gym, we usually see them grinding on weight training machines more often. While many weight-training enthusiasts can be seen mocking the machines for not being the most effective way for strength building and gaining muscle size but on other hand we see… Continue reading Why Do Bodybuilders Use Machines For Training – 7 Reasons
Introduction Many teenage lifters try to imitate what big lifters are doing at the gym; They try to train like elite lifters, they try to dress like them as well. But many people still can’t get an answer to a simple question, “Why do bodybuilders workout in hoodies?”. When I started training I used to… Continue reading 7 Reasons: Why Do Bodybuilders Workout In Hoodie.
Introduction We all have our own version of perfect physique, some of us want to be on stage and compete with the world’s best bodybuilders, others just want to have an aesthetic physical to attract women and to enhance the quality of life. This article is not about finding what kind of physique is superior,… Continue reading Bodybuilding vs aesthetics Training: 6 Important elements.