5 reasons to pick EAA vs BCAA as intra workout.

Introduction BCAA supplements have been around the market for quite a while now and they have completely dominated the market but now the supplement industry has been seeing a shift of lifter’s interest from BCAA’s to EAA’s.  A lot of people have started getting confused about choosing between EAA vs BCAA, this article is going… Continue reading 5 reasons to pick EAA vs BCAA as intra workout.

Pre-workout vs intra workout (BCAA) – What’s best?

Introduction: As a fitness noob, it’s common to get confused between the concept of pre-workout, intra workout, and post workouts supplementation.  I have seen many people being unaware of the utility of these supplements and still consuming them because of their Gym trainer or favorite YouTuber said it. What’s the basic difference between pre-workout and… Continue reading Pre-workout vs intra workout (BCAA) – What’s best?

Best Amino acids for muscle recovery and growth

Introduction There have been hundreds of amino acid supplements available in the market which make it really hard to decide the right supplement for better recovery and growth.  There are more than 20 Amino acids in total. Most of the aminos are non-essential, which means your body can produce them by its own. But you… Continue reading Best Amino acids for muscle recovery and growth