Sarvangasana is derived from the Sanskrit word ‘Sarv’ means ‘entire’, ‘ang’ means ‘body parts’ and ‘asana’ means ‘pose’ that means it’s a single yogic pose which works on every body part. It’s one of the few yogic poses that work on the entire body from head to toe.
Some of the Benefits of Sarvangasana are: it regulates the blood circulation, maintains a healthy thyroid gland, curing constipation, reduces hair fall, lower stress levels, improved sleep quality, weight management, promotes healthy hormonal balance, reduces varicose veins and many other benefits that we will be discussing further in this article.
Sarvangasana (Shoulderstand pose) is one of the most common pose practices by almost every yoga practitioner around the globe due to its incredible benefits, whether you are a fitness enthusiast or trained athlete, this pose will benefit all.
How Sarvangasana (Shoulderstand pose) Works
Sarvangasana (Shoulderstand pose) is a yoga pose in which you try to lift your body in an inverted position; your head is placed at the bottom while keeping your feet up high in a straight position. Your whole body weight is held on your shoulders.
There are many different benefits when you hold your body in an inverted position, your body starts to experience better blood flow towards your head due to gravity. Sarvangasana also aids in a better supply of blood towards your thyroid and pituitary gland which leads to a better supply of nutrients towards these glands.
This inverted pose changes the system of blood flow for the better supply of nutrients to those parts of the body which was restricted due to gravity. Let’s check out the step by step guide to perform this incredible headstand and then we will be discussing its brief 21 benefits.
Step by Step Guide
- Lie down comfortably on your back
- Exhale and bring your both legs up while lifting your waist up from the ground.
- Take your hands and place them under your back to provide extra support to your body.
- Get your legs, waist and back in a straight line.
- Stretch your torso towards the sky to get your whole body in a straight line.
- At this point, your body will be perpendicular to the ground. Whole body weight should be lifted by shoulders with some support from your arms.
- Begin holding your body in this position for 10 seconds.
- Now slowly fold your legs from knees and slowly bring your body into starting position.
- Rest for few seconds and try to perform this yoga pose for 3-4 times.
Watch the video below for step by step guide:
21 Sarvangasana (Shoulderstand pose) Benefits
1- Improved Blood circulation:
Good blood flow is a primary need of the body, because it is responsible for transporting vital nutrients throughout the body. But due to gravity reasons, it gets hard for the heart to pump blood to each and every part of the body with full efficiency. Blood travels upside down with much ease than blood traveling from down to up.
This is the reason Sarvangasana (Shoulderstand pose) plays a key role, it helps in regulating the blood flow and ensuring the efficient delivery of all nutrients to other body parts as well.
2- restores Hormonal imbalance:
A healthy thyroid gland is an essential part of healthy living, This gland produces three hormones: Triiodothyronine or T3, Thyroxine or T4 and Calcitonin.
These hormones play a major role in optimizing body metabolism, growth, and maturation. Performing Sarvangasana (Shoulderstand pose) floods your thyroid glands with healthy and nutritious blood which helps in the healthy functionality of this important gland.
3- Healthy and glowing skin:
Sarvangasana (Shoulderstand pose) helps in improving the skin quality through efficiently purifying the blood, which in-turn helps in curing leukemia and other skin diseases which used to occur due to impure blood.
Sarvangasana (Shoulderstand pose) helps in a change in gravitational pull, and it affects your internal organs too. Change in the body’s gravitation pull helps your bowel move more efficiently and helps in better excretion of body waste.
5- Better strength and flexibility:
This pose helps in strengthening shoulders, spine and abdominal. This posture also helps in opening up the chest, stretching neck and trapezius muscle group.
6- Reduces Varicose veins:
Varicose veins are enlarged, swollen and twisted veins that are occurred due to a sedentary lifestyle, weight gain, prolonged standing, and pregnancy. Sarvangasana (Shoulderstand pose) helps in releasing the pressure by making blood flow in the opposite direction due to opposite gravitational pull.
Practicing this yoga frequently will make you get rid of those enlarged and swollen veins which are a result of incomplete blood flow.
7- Reduces wrinkles:
Now this point will compel all the ladies to practice this yoga asana to look younger naturally for a longer period of time. With the constant practice of Sarvangasana (Shoulderstand pose), you will be able to divert more blood into your upper body section which will help in revitalizing your skin and will make it look younger and brighter.
8- Hair fall:
Sarvangasana (Shoulderstand pose) helps in diverting better blood flow towards your scalp, better blood flow means the better flow of nutrients towards your scalp that will help in better hair growth and reduction in hair fall.
9- Better sleep:
Due to the inverted position of this pose your brain gets its maximum supply of nutrients rich blood which indeed helps in relaxation. Sarvangasana (Shoulderstand pose) is always proven to promote restful and deep sleep.
10# Sexual disorders:
This yoga pose has many positive effects on your sexual disorders. Additionally, to its direct effects on your sexual organs, this asana also helps in improved libido and sexual desires due to the reduction in stress level.
11# Rectifies ENT (ear nose and throat):
Sarvangasana (Shoulderstand pose) helps in the better flow of blood towards most vital sensory organs of the body, better supply of blood towards eyes results in better eyesight, better blood flow towards ears helps in better hearing aid and better flow towards throat means healthier thyroid.
12# Menstrual disorders:
Sarvangasana (Shoulderstand pose) is known for its benefits in ladies going through a menstrual period. It helped in the reduction of menstrual pain and decrease in cramps. It also showed a positive sign in elevating their mood.
13# Purifies blood:
Sarvangasana (Shoulderstand pose) regulates the purification of blood through gently massaging the kidney and putting pressure for better filtration. This asana also makes urinary bladder perform better and eliminate any risk of kidney or bladder stone.
14# Better nutrient absorption:
So now you are able to divert better blood towards those organs which were getting a lesser amount of blood due to gravitational pull. This incredible yoga pose helps your organs get their dose of better oxygen and nutrients. This, in turn, helps in better functioning of many vital body parts.
This pose helps in curing asthma and other respiratory diseases by putting pressure on ‘Sternum’, which prevents the breathing from the upper part of lungs and make you breathe-in from the lower part of lungs, thus making your lungs stronger and efficient.
16# Maintain weight:
There are two ways to maintain a healthy weight: make yourself stronger and promote hormonal balance in the body. Sarvangasana (Shoulderstand pose) possess both qualities. This asana helps in maintaining healthy thyroid glands which help in better body metabolism and better mood, and this yoga poses also making you stronger which results in maintaining a healthy weight.
17# Cures edema:
Edema is a medical condition which results in water retention in the lower portion of your body. This happens due to bad lifestyle, long sitting hours, and consuming fast food. Edema can lead to decrease in blood flow, decreases the elasticity of joints, swelling, and stiffness.
While performing Sarvangasana (Shoulderstand pose) you make your blood flow in the inverted direction which results in a reduction of retention of water in the lower portion of the body, this yoga assists that trapped fluid to get into bloodstream once again and excreted from the body.
18# Reduces stress:
Sarvangasana (Shoulderstand pose) deals with stress by correcting its root cause. This yoga will gift you healthy thyroid glands which decreases the stress level of the body through releasing endorphins into the bloodstream.
Few of the common causes of insomnia are anxiety, stress, depression, medical conditions, and sleep disorders. Sarvangasana (Shoulderstand pose) fights with insomnia from all around the corners. It helps in relieving stress and anxiety through the release of feel-good hormone; it has proven to be effective in curing many medical conditions like asthma, depression kidney diseases, etc.
20# Heart health:
Due to its inverted position now your heart has to work less to provide oxygenated blood to those organs which were hard to reach, which helps in relieving stress on the heart.
21# Soothes headache:
Through the increased blood flow towards the brain, this Sarvangasana relieve any kind of a headache.
FAQ about sarvangasana
How long should sarvangasana be done?
As a beginner, you should be targetting 20-30 seconds in a pose, initially, it can be difficult to balance the body.
Once you get comfortable with the pose then you can hold the pose for 4-5 minutes to achieve optimum benefits.
When should you not do sarvangasana?
Inverted poses are not good for everyone, if you are dealing with high blood pressure then you should be avoiding this pose or practice in under expert guidance.
Any pose that involves Shoulderstand can put excess pressure on the cervical spine, if you experience neck pain or already suffering from Cervical Spondylitis then you should be avoiding Sarvangasana.
Is sarvangasana good for eyes and hair?
Inversion poses help in drawing blood flow towards the upper half of the body.
Sarvangasana helps in delivering more nutritious blood towards the brain, optic nerves, and scalp region which aids in relaxation and prevents hair loss.
Not just eyes and hairs, this pose may assist in improving the quality of facial skin too.
It’s highly recommended to include this incredible yoga pose in your daily exercise routine to nourish your body with all the benefits this single yoga pose offers.