'); Personalized Multivitamins - Is It Worth Taking?

Personalized Multivitamins – Is It Worth Taking?

Introduction: 

Multivitamin is one of the most common dietary supplements that are created to supply essential vitamins and minerals in an easy to swallow dosage. 

Multivitamins are available in different forms, from capsules to gummies. Choosing a multi-vitamin brand that is suitable for your requirement can be a tricky part. 

Additionally, when you consume a multivitamin, you are not only supplementing with the vitamins that your body is deficient in but also feeding your body with unnecessary vitamins that your body doesn’t need. 

If you are deficient in iron then do you really require to take a full spectrum of vitamins? I guess no. That’s the reason personalized multivitamins came into play. 

Personalized multivitamins are quite a newcomer in the vitamins market but have the potential to change the outlook of the whole health industry. 

These supplements are designs for your body’s specific needs. 

What exactly are Personalized Multivitamins?

Personalized multivitamins are all set to take over the 30 billion dollar vitamins industry. 

As the name suggests, personalized multivitamins are uniquely designed for your personal needs. 

Companies that provide personalized multivitamins create customized vitamin supplements based on the blood test reports, ancestry data questionnaire. 

What are the benefits?

The biggest benefit of personalized multivitamins is you don’t need to consume that generic supplements that are not made for your personal needs. 

When it comes to supplementations, there is no one-size-fits-all scenario, every individual has their own personal need for vitamins. 

Companies that offer personalized multi-vitamins design a perfect blend of vitamin supplements as per your body goals and needs. 

When you visit a website like Rootine, for example, you’ll be greeted with a quiz. The questions will inquire about 

  1. Basic stats: age, gender, demographic details 
  2. Lifestyle habits: Do you eat red meat? how often do you exercise? 
  3. The DNA Test to analyze 50 genes proven to impact dose requirements for the 18 vitamins and minerals in your formula. 
  4. Running Health issues: digestive distress, energy levels, skin issues, etc.  

Additionally, they perform a detailed blood diagnosis before they prescribe the vitamins. 

Companies are more responsible for offering accurate results, they perform periodic blood tests to analyze the progress or to study the body’s changing needs of vitamins. 

Takeaway

When you get ill, does your doctor prescribe you a dozen of antibiotics or does he diagnoses you before prescribing medicines? Don’t you think the same concept should be applied before taking daily vitamins too? 

It’s time to stop consuming generic multivitamins that are made to supply a wide spectrum of vitamins and minerals. 

Personalized multivitamins are more transparent and designed for your body’s unique requirements that definitely makes them a better choice. 


Hey guys thanks for reading, let us know your thoughts on the article. Questions are welcomed in the comments as always.

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Calvin George

Calvin George is a sports nutritionist. He advocates wearable technology for sports and fitness. He is athletic, enjoying swimming, running, and biking. Calvin also loves woodwork and video gaming.

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