Running is known to be the ideal exercise for overall body health. However, it is also known to be one of the most underrated exercises so far. The main reason behind this is the fact that you do not need any extra equipment or some heavy-duty machine that brands can benefit from. Even if you look at some of the most famous diets, plans and exercises you will see that all these things help people to earn money. The best thing about running is that it offers you complete control over everything from finance to learning and event planning so you do not have to depend on others for planning a good enough workout.
With a simple change in time, distance, or pace you can target muscles and work on burning fat and muscles at your own pace. Most people get very confused about running because they think it is a simple exercise that will require a lot of time and effort. On the contrary, a study shows that just a 15 minutes morning walk is enough to help you live a better and healthy life. This running session will help you not only reach your ideal BMI but will also help you lose weight, build endurance and strength. Overall, you will see improvement in all domains.
With the help of this article, we will talk about the role of weight in boosting your running performance. We will also talk about some of the most exceptional ways to help you customize your running plan to meet your goals. To help you know why running is the best exercise we have also listed down some important benefits.
Is There An Ideal Weight That Can Help You Boost Performance?
Most people ask about the ideal weight that will help you run faster and improve your performance. Most instructors limit the weight however, others think that ideal weight exists. The racing weight means that you have to maintain a good enough ratio of weight that your body will be able to handle and balance your weight while running.
People who defend this notion usually explain that overweight people do not feel comfortable while running because their body is not balanced enough to give them a stable posture for running. Similarly, people who are lean but not at all muscular feel the same.
Although weight is not the only thing that contributes to this, there are so many other things that explain your fitness. We have seen people who fall into the healthy BMI yet they face balance issues while running because their bodies lack strength. Matt Fitzgerald explains the running weight as a good enough body mass that is not only helpful with balancing it also allows you to stay in control.
Studies show that people who have ideal BMI usually work well, their body can provide them stability. Their skeleton is strong enough to offer them support and the best thing is that they have enough energy to run according to their need. In the case of being overweight, the body relies heavily on the joints rather than muscles. This also means that joints are under immense pressure and this causes pain in the lower body. All these things are important to keep in mind because they help in increasing the productivity of a workout.
How to Have Complete Control over Your Running Plan?
Running is a great way to engage your body and since you will be using all muscles in your body, this will help you burn a lot of calories. The mechanism of burning calories means your body needs the power to let all your body move. In most cases, the energy is extracted from the food you eat.
However, in some cases, the stored fat is also used. One of the biggest issues so far is that in the case of a high-intensity workout for a smaller period, the body extracts energy from the muscles by burning its cells. To avoid this, you need to take hold of your running plan. The best way to design a plan is to start by enlisting the goals you have.
If you think you want to lose weight by burning fat, your running pace should be much lower but you have to do it for a longer time. To sum it up, you need to run for hours and you need to slow your speed. This will help you burn your fat and extract energy through the use of fat only. In case you think of losing some muscle, that’s where it gets tricky.
You need to increase the intensity and reduce the time. Although calories burning will be adjusted accordingly, you will be using protein-based energy.