Last updated on June 10th, 2020 at 02:32 pm
Ketosis is a normal metabolic process that helps in using fat as a source of fuel and many other benefits.
The success of your Ketogenic diet depends on the production of ketones, and we are going to suggest you all the solutions to ramp up your weight loss while on keto.
Tips to accelerate weight loss on keto:
- Combine the Keto with intermittent fasting
- Exogenous ketones for accelerated weight loss
- CLA & Fish Oil for mental clarity and metabolic boost
- Digestive Enzyme
- Thermogenics & Testosterone Booster
Lets get into more details of right ways to accelerate your fat loss.
How to speed up weight loss on keto
It depends on some key factors.
- Your diet pattern
- Persistence in efforts.
- The Keto supporting supplement
- Being consistent with the workout
Your diet pattern:
The ketogenic diet itself is an eating pattern that effectively helps in shredding down body fat. People who combine intermittent fasting with the ketogenic diet were found to have quicker results.
Persistence in efforts:
persistence is something that you can’t ignore while keto diet. Your body takes a few days to get into the state of ketosis, breaking a keto diet even for a single day may push your body out of ketosis.
Keto supporting supplements:
There are some supplements that are proven to be very effective in supporting the ketogenic diet. We are going to discuss that in a short while.
Keto With Intermittent Fasting
Tons of celebrities are using intermittent keto diet as the best way to stay in perfect shape all year.
Fasting and keto diet go hand in hand to accelerate the fat loss, not just that, a combination of both diets helps in elimination eath other’s side-effects.
Side effects of intermittent fasting:
- Unstable blood sugar once you break your fasting period
- Running out of energy.
- Feeling lethargic and anxious
While the keto diet helps to relieve side effects of fasting by controlling a sudden spike in blood sugar levels and keeping you fuller for a longer duration of time. Combining intermittent fasting with the low carb ketogenic diet assist in quickly pushing the body into the state of ketosis.
Best Keto Supplements
The supplements we are going to talk about are proven to accelerate the process of ketosis.
Note: We are not getting paid for the promotion of products. Our selection of best products is strictly unbiased, the are selected on the basis of extensive research, years of personal experience and user feedback.
One of the biggest addon that will help you accelerate your ketosis
Coconut oil contains only 35-40% of medium-chain triglycerides. Best MCT oils contain 100% medium-chain triglycerides isolates extracted from coconut oils and other healthy sources.
In easy words, supplementing with MCT oil will help you get into ketosis.
I personally prefer MCT Oil by Sports research.
Protein intake is essential even if you are on the ketogenic diet. Your body needs protein to retain muscle mass.
Problem is, most of the protein supplement in the market contains a good amount of carbohydrates that might push you out of ketosis.
Opting for ketogenic protein can effectively replace your favorite whey protein brands. Ketogenic protein supplements contain almost no carbs and they are a rich source of fats and required protein.
I personally prefer Perfect Keto
First of all, every healthy human being should be taking fish oil, they are extremely beneficial for the body. Some clinical studies have also suggested the positive effects of Fish oil on fat loss (4).
Omega-3 fatty acids are essential for protecting the brain, dissolving unhealthy fat molecules in the blood (triglycerides), and fighting inflammation.
Fish oil supplements can easily fit into your keto diet, it will also assist in better mental clarity and cardiovascular endurance.
Our body is not used to of high-fat diet which might result in experiencing many side effects.
Keto flu, nausea, headache are common side effects of the ketogenic diet. Digestive enzymes can help in breaking down the high fats and protein molecules, thus helping in better digestion and nutrient absorption.
CLA helps in metabolizing stored fat to produce energy. Its also known the retain lean muscle mass.
A group of overweight women was supplemented with CLA for a year, without changing their lifestyle or diet. Volunteers lost 9% body fat in one year’s time.
Adding 3-4 grams of CLA in daily routine may help in quickly get into the state of ketosis.
Magnesium is one of the most essential minerals that are responsible for many functions in the body.
Some of the benefits of magnesium are as follows:
- Helps in boosting brain power
- Regulates mental function and alertness
- Faster body recovery
- reduce muscle cramps
- Reduce post-workout muscle soreness
- Relieves anxiety and stress
- Helps in achieving restful sleep
Problem is, most of the ketogenic food is not a very rich source of magnesium. Supplementing with magnesium may help in accelerating the process of ketosis through improves mental clarity and motivation.
The ketogenic diet demands your body to produce ketones, but you can also supplement with external ketones.
These Exogenous ketones can boost up blood ketones levels and surely boost up the fat-burning process.
L-Carnetinc is one of the favorite bodybuilding supplement to minimize the body fat percentage.
L-carnitine is a wonder supplement that helps in mobilizing fat for energy production.
L-carnitine not just helps in fat burning, it also improves the mental focus and athletic performance of the body which can be helpful for intense gym sessions.
Enough talked about fat metabolization, another factor that helps in fat burning is muscle development. Greater muscle mass leads to a higher metabolism, which ultimately leads to enhanced calory consumption.
HMB (Hydroxymethylbutyrate) is required by the body to preserve and repair muscle tissue.
HMB slows the muscle protein breakdown and accelerates protein synthesis.
More muscle= More calorie consumption = Faster fat loss. Simple math.
Thermogenics & Testosterone Booster
Every male bodybuilder is using natural testosterone boosters to improve athletic performance and body composition.
Adding some test boosters with thermogenic effects can elevate the fat burning process. It will help you retain muscle mass and more energy throughout the day.
The thermogenic effect also plays a crucial role in accelerated fat loss.
Adding some pink Himalayan salt can also do the work for you.
Fat loss also leads to losing water from the body which might cause dehydration in the body.
Using some electrolyte salts in the daily routine can helps in maintaining healthy water levels.
All the techniques and supplements suggested in the article are tried and tested by hundreds of thousand people around the globe.
Write to us if you have any further questions about how to speed up weight loss on keto or about best keto supplement.