If you are trying to decide whether you should be investing in a treadmill or should be registering for a local gym membership then this article is all you need.
A gym membership will cost you around $25 to $200 a month (depending on location), while you can buy yourself a treadmill costing between $500-$2000 (non-commercial version). But the decision making is not soo simple, I have seen people who enroll for a yearly gym membership but hardly train for few weeks only, I have also seen people who bought a treadmill for a home workout but they love to workout at the gym.
A gym membership will provide a wide range of equipment, spa, child care and motivation, on the other hand, buying a treadmill is a convenient and no gibberish approach to stay active and fit.
Basically, there is no standard answer to the question. Whether you should buy a treadmill or enroll in a commercial gym depends on your requirements and personal needs.
Gym membership vs Buying a treadmill
SO make the comparison simple for you, we created a simple table of differenced between gym membership vs buying a treadmill.
|Gym Membership||Buying a Treadmill|
|Pros|| – Range of equipment|
– High quality machines
– Availability of experts
– Group sessions
– Fitness vibes
– Family workout
– Time saver
– No more excuses
– More family time
|Cons||– Costly in the long term|
– Travel time
– Lack of hygiene
– Limited freedom
|– No muscle building|
– Occupy space
– Periodical maintenance
Knowing The Purpose.
Being aware of the purpose will help in simplifying the decision making, let’s discuss some more common purposes.
To busy to workout? For you, buying a treadmill at home is one of the best ways to stay fit. Going to the gym can be time-consuming but devoting 30 minutes for a daily run is a practical approach. You can also pt the treadmill in your hall or dining area so that you can do brisk walking while spending time with family or watching your favorite tv show.
Are you overweight? Buying a treadmill at home can be one of the best options for people looking to trim down that excess weight. A combination of daily running sessions on treadmill and clean eating can be one of the best ways to make progress towards desired goals.
Looking to get stronger? A treadmill can improve cardiovascular capabilities but it won’t really help in strength development. You should either join a local gym or should opt for bodyweight calisthenics.
Require workout motivation? it’s not just you, many people cant feel the motivation to work out on a daily basis. Joining a gym is one of the best solutions to it. Gyms allow you to meet like-minded people with a same goal which makes your journey much easier.
So not we are aware of the basic differences, let’s get deep into the discussion on the pros and cons of gym membership and buying a treadmill.
Let’s have a look at the pros and cons of buying a gym membership.
1. Wide range of equipment
The availability of a wide range of equipment (including cardio and strength training machines) makes it a perfect fitness solution for someone looking for serious health benefits.
additionally, a wide range of equipment makes the training less boring!
2. Train with high quality equipments
Most of the commercial gyms have got very high quality treadmills, exercise bikes, ellipticals, etc that you can’t afford to buy at home.
Premium gym chains (Gold’s Gym, LA Fitness, Planet Fitness, etc) include state-of-the-art equipment that not only feels good but also helps in preventing numerous injuries.
3. Availability of experts
Not only the good machinery, but commercial gyms also facilitate highly trained staff members that are ready to help.
4. Group Sessions
Group classes at gyms are awesome! If exercising on your own is not your thing then you can always opt to join a group session where an expert trainer will help you with workouts.
Group session not only helps in burning tons of calories but also keeps you motivated to push harder while workout.
Although, some gyms offer group sessions with no extra cost, while others may ask for a small fee.
5. Great place to meet new people
Being a freelancer myself I work from home which has restricted me from socializing.
Gyms gave me the opportunity to make new people and finding the love of my life as well.
I was always intrigued by women who like to take care of their bodies. The best thing about dating a woman who is into fitness is she will always support clean diet.
Get to meet people with the same purpose.
Sometimes, looking at people making daily progress is the biggest motivation that you cant experience at home.
Gym contain all kind of people who can motivate you to stay focused on your goals and to push a bit harder.
An average cost of a monthly gym membership is $45 and charges may vary upon the location and brand. Suppose you have 4 members in your family and all of them love to indulge in some daily workout. Even if you join the cheapest gym in your locality, it will cost your family more than $150 a month.
Additionally, there are personal trainer charges, parking charges, group activities charges, travel charges, etc.
Travel time is huge for many people.
Most of the people are too busy with their daily chaos and investing 30-45 minutes just to reach the gym can be non-negotiable.
Additionally, there is a preparation time which can be as long as 30 minutes to get ready for the gym.
Commercial Gyms doo looks clean and most of the time they are sensitized on a daily basis.
In 2017, the fitness equipment review site FitRated conducted a study of 27 pieces of fitness equipment from three different gyms, taking a surface sample from each to test for bacterial content. Study found that dumbells contain more than 360 times the amount of bacteria than toilet seats, and treadmills contain over 70 times more bacteria than a water faucet.
Do you like to idea of “training in pajamas” or “training at 2 am”? Although it might sound really crazy, it’s really fun to have little more freedom.
Buying a Treadmill
Buying a treadmill has its own pros and cons, let’s discuss them:
Buying a treadmill is a one time cost that will ensure regular workout for at least next 3-5 years.
Most of the people are spending tons of money on costly gym memberships and personal trainers, you can cut down your monthly fitness expensed by investing in a treadmill.
If you want to stay active but buying a new brand treadmill seems costly affair then you can plan to buy a used treadmill from Craiglist or garage sales.
A treadmill is a complete set of equipment that will keep you healthy without devoting lot of time.
On an average, workout at gym consumes 90-120 minutes on a daily basis, you are required to get ready, travel, workout, and travel back to home. Not everyone has got the luxury to assign daily 2-hours for the gym.
If you or your partner is too busy to regularly hit the gym then getting them a great treadmill is a great solution. All you need to do is devote 30-minutes daily for personal fitness.
Extra family time
Yes, a treadmill at home ensures more family time.
Whether you have kids to look after or an angry wife who is complaining about a lack of personal time, buying a treadmill sounds like a perfect solution.
Install your treadmill in the dining area or hall, so that you can look after your family while you do your brisk walks.
No more excuses
Bad weather is not an excuse anymore.
Sometimes it’s showing, sometimes its raining and sometimes it’s too hot to run outside.
Don’t let the excuses come in your way to achieve a healthier body.
A cornerstone for home gym
Buying a treadmill can be a cornerstone to your home gym. Buying a set of resistance bands, a pullup bar, and dip stations is a great way to supplement your muscles with some resistance on daily basis.
Having a treadmill at the gym is definitly a convenient way to stay healthy. You can workout multiple times a day, depending on your body goals.
No Muscle hypertrophy
A treadmill might help you lose excess weight but won’t help in muscle development.
You can opt for bodyweight drills or buy yourself a set of dumbbells for body toning.
Most of the people don’t really have adequate space to store treadmill.
You can choose for a foldable version of the home treadmills that are designed to fit in small spaces.
Treadmills are sophisticated machines that require periodical maintenance, stay mentally prepared for that.
You can either call the expert for maintenance or you can learn yourself through YouTube.