'); Does Weightlifting Cause Varicose Veins?

Does Weightlifting Cause Varicose Veins?

Now that you finally built a consistent workout routine, you might be curious or find yourself asking questions like

Am I doing my workout correctly?

Is there such a thing as too much weightlifting?

 Why am I suddenly seeing varicose veins around my arms and legs?

Before we answer all these questions, we want to preface that questions like these often crop up among consistent gym goers and bodybuilders. So we completely understand how you feel and where you are coming from.

Reevaluating your current routine

Given that you have finally overcome that gymtimidation phase, it’s perfectly normal to start questioning whether you are getting the most out of your workout routine or not.

Apart from the physical benefits, you are probably starting to realize that exercise and workouts are also good for your mind, balance, well-being, and overall health.

So the question Am I doing my workout correctly? is perfectly valid and to answer your question, it depends.

Keep in mind that every workout routine is different and everyone has their own unique needs and health problems. In order to answer your question more accurately, it’s best to ask yourself these questions.

  1. Why did you start working out in the first place?
  2. What do you want to achieve with your current workout routine?
  3. Do you feel good with your current routine?

If you can answer all of these questions confidently, then chances are you are probably doing your workout routine correctly.

However, if you are still not convinced with your answers, you can always ask your gym coach or instructor whether your workout routine is suitable for your body type or not. Besides, they can even recommend you a better or more convenient workout routine.

Too much weightlifting

Is there such a thing as too much weightlifting?

We know how addicting weightlifting can be. We’ve all been there. It just feels so great to push yourself and overcome your previous record.

Well, we are here to tell you that there is such a thing as too much weightlifting.

This does not mean however that you should stop weightlifting altogether.

But you might need to dial it back a little bit because lifting weights for a maximum of 2-3 per week is already enough for you to see positive results.

Going beyond the recommended might be unnecessary and you could have used that time to do other things or other types of workouts.

So this just goes without saying that lifting weights is good for you as long as you do it properly and with caution.

Avoid stretching yourself too thin and focusing too much on a single type of workout.

Explore other types of exercise, experiment, and try to see which one are you most comfortable with.

Overworking your Muscles

Why am I suddenly seeing varicose veins around my arms and legs?

We often hear this question from gym-goers who recently got comfortable with their regular workout.

Varicose veins might be unpleasant to look at but you have to remember that it is perfectly normal and common.

To begin with, it’s not considered a serious medical condition so you don’t have to worry too much about it.

Other than that, varicose veins are believed to stem out from prolonged standing and repeated heavy lifting but other studies also show that it can be inherited. That being said, the best recourse is to simply avoid overtraining your muscles in order to minimize their appearance.

Apart from that, you don’t have to worry too much because it rarely leads to medical complications.

However, doctors understand that varicose veins can still cause people to feel uncomfortable.  So to remedy the situation, there are now tons of vein doctors and surgeons that can help you eliminate or minimize its appearance.

If you live in one of the biggest cities in the US, then finding a vein clinic in Phoenix, New York, Los Angeles, Chicago, and other cities would be a piece of cake. You can just set up an appointment with them and have your varicose vein checked and eliminated.

All in all, these questions are perfectly normal among consistent gym-goers.  So if you’re curious about them, then you are on the right track and only a step away from having that perfect and optimal workout routine you have been yearning for. 

Harsh Chauhan

Hi there, I'm Harsh, personal trainer and chief editor at Alphamale.co. I started this blog with the intention to tap on every question that has been unanswered for many years. With an experience of more than a decade, my goal is to transform the lives of millions of our readers by offering authentic fitness knowledge.

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