Whether its weighted vest or dip belt, both works on the same concept, they both help to increase the workout intensity by adding resistance to the bodyweight.
Apart from all the similarities, there are some evident differences that should not be ignored before making a purchase.
What’s the basic difference between dip belt vs weight vest? A weight vest is a versatile solution that can support various training pattern, you can do the cardio and strength work with a weighted vest. On the other hand, a Dip belt is not a suitable solution to add intensity to cardio or HIIT but dip belts work wonders to increase the total strength. Dip belts are a better choice if your strength and portability are on top of priority and weighted vest is ideal for lifters looking to add resistance to their cardio and functional training.
I know, there are still many questions revolving around your head, don’t worry, we are going to answer each and every query in very detail. Let’s start our comparison to a dip belt and a weighted vest.
Dip Belt vs Weight Vest
The basic function of a weight vest and dip belt might look same to you but they differ in the following criteria:
- Strength development
- Weight distribution
- 1-Rep Max
Before you make up your mind for the purchase you need to ask yourself, are you looking for versatile equipment or a tool for a specific purpose?
If your goal is to increase your strength in pullups, dips, and muscle-ups then dip belts are going to be a better solution.
If your goal is to increase the resistance while dynamic movements like hill sprinting, box jumps, skipping, or jogging then a weighted vest is a better solution for you.
A weighted vest is a far more versatile solution to your training, it supports far more exercise movements than a dip belt. You can replace a dip belt with a weighted vest but you cant replace weighted vest with a dip belt.
Price is an essential criteria before making a purchase.
A good quality weight vest can be ten times costlier than a dip belt.
If you have no intention to do the cardio with weight vest then getting a dip belt is a cost-effective method of building more strength.
3- Strength development Progressive resistance
Strength gains are the primary goal for the majority of lifters and if you are making a purchase for the strength development then dip belt is my personal choice.
Limited progressive resistance is one of the biggest limitations of a weighted vest, those vests are not designed & developed to provide limitless progressive overload.
On the other hand, dip belts have no limit to the weight load, you can load hundreds of pounds of weight-plates to your weighted pullups or dips.
Some weight vest comes with fixed weight which makes them a very inefficient solution to add resistance.
4- Distribution of weight
Distribution of weight is an important factor that you should definitely take into consideration before making a purchase.
Weight vests are designs to distribute the weight evenly throughout the body which helps in preventing injuries. Even distribution of weight also makes these vests a great solution to add resistance to the HIIT and agility drills. Because of wearing a weighted vest on the body, it could restrict some movements.
Dip belts facilitate a dead-weight, it’s a weight that is hanging unevenly to your body. Because of the dead handing weight, dip belts are proven to be an efficient way to add resistance to three primary workouts: dips, pullups, and muscle-ups.
To be very specific, dip belts are largely preferred for bodybuilding and weighted vest are preferred more by CrossFit athletes for the bodyweight strength and agility workouts.
Bodybuilders choose dip belts because of seamless capacity to progressive overload, I have seen guys adding 150-lbs to their dips and pullups, that’s totally insane.
Athletes who prefer muscle endurance over strength are found to be more inclined towards weighted vest.
Weight vests are not as portable as dip belts, period! Dip belts consume very little space can be easily carried away.
Weight vests are hard to carry around parks or gym, they are almost impossible to carry while traveling.
I have carried my dip belt while on long vacations, even if you don’t have access to weight plates you can always fasten your backpack to dip belt to do the weighted pullups and dips.
Dip belts are good to go with multiple peoples, they don’t seem to have any hygiene issues.
But weighted vests can be really unhygienic if you are sweating a lot. Additionally, people who like to jog or HIIT drills with a weighted vest have probably experienced the smelly vest because of excessive absorption of sweat, make sure to sanitize those vests after every use else it might be a breeding ground of germs and bacteria.
8- Plateau and 1 rep max:
When you train with weighted vest there is a possibility of hitting plateau after a few weeks or months of training because of lack of progression.
When when you train with the dip belt, you can fluctuate the resistance training days into heavy-lifting days, medium-lifting days, and light-lifting days. Dip belt allows you to test your 1 rep max.
Are weighted vests good for dips?
Of course, they are good enough for the dips, the only limitation is the lack of adjustments in weight. If you buy a super heavy weighted vest for the dips then it will be useless for other exercises like running or pullups.
Both the tools are good in their own ways, weight vest will help in improving muscular endurance and dip belt will help in achieving monstrous strength. Weight vest has an upper hand in the development of the stronger core.
Hand picked Dip Belt and Weighted Vests for you:
Some other FAQ:
1- Is Walking With A Weight Vest Good?
Yes, walking with a weight vest is completely all right if you are not suffering from any physical injury.
Walking with added weight will not only help you increase the calorie-burning but will also add-up to your physical strength.
2- Is A Weight Vest Worth It?
Spending on a weighted vest is a worthy investment, it can be used in many different ways and definitely help in taking your training to the next level.
Whether you like to jog, sprint or calisthenics, a weight vest is a worthy tool in the arsenal.
3- Does Walking With A Weighted Vest Build Muscle?
Of course it does. Adding resistance to any physical activity will promote muscle building. Walking with a weighted vest will strengthen your core, shoulders, back, legs, glutes, and calves. Additionally, walking with added resistance may also strengthen the joints.
4- How Heavy Should Your Weight Vest Be?
It should be depending on the level of activity you are doing, if you are looking to wear a weight vest for Plyometrics or HIIT workouts then it should be less than 20 pounds.
If you are buying a weighted vest for bodyweight workouts (squats, dips, pullups, pushups) then you can choose the highest amount of weight that suits your strength levels.
5- Is It OK To Wear A Weight Vest All Day?
No, it’s not okay, wearing a weight vest for the whole day is not healthy nor recommended. Instead of wearing a weight vest for the whole day, try to be more regular at the gym and stay more active throughout the day.
Thanks for reading. Questions are welcomed in the comments as always. This site contains affiliate links as well as general health and fitness information. Please read my Medical Disclaimer and Writing Disclaimer for more information.