A keto diet in endurance sports is becoming quite popular. Among the benefits that followers of a ketogenic diet receive there are weight loss, an increase in the “energy level” of the body, improved performance, increased psychological stability, and a reduced risk of developing diabetes. It sounds too good to be true because we all… Continue reading How The Keto Diet Can Improve Your Running?
If CBD oil was a gun, it would be similar to the effective 2mm Kolibri-like gun featured in the Men in Black movie compilation. Yes, the target will be hit but it could also backfire on you. This is why you should know the side effects of CBD oil. Hope is the very fiber that… Continue reading 7 Side Effects of CBD Oil
A vacation is the best reason to leave your duties at home shows improvement over temporarily overlooking those work emails In any case, one responsibility shouldn’t take a holiday, and that is your health. Taking seven days off from working out can lose you your game, physically and mentally, for weeks when you come all… Continue reading Top 10 bodyweight workout for vacation.
Introduction When looking at home gym equipment, there is so much choice, that one can feel overwhelmed, especially as a beginner. This article looks at 5 of the best things to purchase for any home gym. Whether it’s swimsuit season or the dead of winter, it’s essential to get serious about your shape. Gyms have… Continue reading 5 Home Gym Equipment for Beginner
The hip joint is one of the largest joints in the human body. It is where the ball of the Femur (thigh bone) is connected to the pelvis at the acetabulum. The hip joint is capable of withstanding constant motion and a lot of wear and tear. However, a person might suffer from hip pain… Continue reading How to Get Rid of Hip Pain?
For anyone with a regular fitness routine, suffering an ankle injury can represent a major bump in the road. There are worse injuries out there, but not being able to put the slightest bit of weight on one of your legs takes a lot of basic exercises out of the equation, from jogging to most… Continue reading 5 Exercises You Can Do With An Injured Ankle