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Creatine cycling – 6 Things Beginners Need to Know
Introduction Creatine has been one of the most well-researched supplements that have been consumed by a wide variety of professional athletes. It has been known for…
How to Get Rid of Hip Pain?
The hip joint is one of the largest joints in the human body. It is where the ball of Femur (thigh bone) is connected to the pelvis at the acetabulum. The hip joint is…
Steady-State Cardio Vs HIIT – Which One Suits You Better
Introduction: Whether your goal is to lose those love handles or cardiovascular health, cardio plays a very crucial role. Whether you are a pro-athlete or a gym newbie,…
How protein bars can help you to lose weight
Introduction There are still many people out there who think protein bars are for weight gaining. Well, this is a myth that has long been debunked. Protein bars are the…
5 Exercises You Can Do With An Injured Ankle
For anyone with a regular fitness routine, suffering an ankle injury can represent a major bump in the road. There are worse injuries out there, but not being able to put the…
13 Simple Ways to Make Yourself Happy Every Day
It is believed that being happy is a choice,
one decides to be happy and they are happy. So do not limit yourself to be
happy when you achieve a set goal. If writing jobs are…