7 Incredible Yoga Poses for Stress Relief
Introduction Stress has become more of an epidemic for the last few decades. With technological advancement, …
YOGA
When you can’t stop the WAVE, learn to SURF.
With Yoga, fall in love with taking care of yourself. Mind. Body. Spirit.
What Is Hot Yoga Good For? Basic Bikram Yoga Poses
Introduction Bikram Yoga is a type of hot yoga which the yoga expert Bikram Choudhury formulated …
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9 Benefits Of Hot Yoga Vs Regular Yoga.
Introduction Hot yoga is the latest talk of the tinsel town with almost every celebrity vouching …
Calming Yoga Poses For Stress And Anxiety.
Let’s not deny it, feeling stressed and anxious has become a part of daily lifestyle. Stress …
9 Basic Yoga Poses And Their Benefits.
Introduction: Yoga can overall help you give peace to your mind as it increases the blood …
Practice Supta Baddha Konasana (Reclined Bound Angle Pose) To Relieve Stress & Depression
When you find Peace within yourself, you become one of the person who can live at …
Balasana (Child’s pose) An Incredible Restorative Pose With Multiple Benefits
Yoga is not just a workout, Its about working on yourself. Introduction to Balasana (Child’s pose) …
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Discover Everything About Anand Balasana (Happy baby pose)
Anand balasana is an incredible pose to bring awareness to your Hip joints, thigh, lower back and groin area. If you are living a sedentary lifestyle since years and now you have started possessing many modern lifestyle diseases (obesity, bad posture, diabetes, high/low blood pressure, etc) then please pay attention to the benefits we are about the discussion.
Chaturanga Dandasana (Four-limbed staff pose) For Strength & Balance
Through this article, we have discussed everything about Chaturanga Dandasana (Four-limbed staff pose). How to do it, Detailed Benefits, Variations, Beginners guide and Precautions that needed to be taken care of. This is an incredible yoga with tons of benefits and should be practiced on a daily basis.
Urdhva Hastasana (Upward salute) For Spine Alignment and Better Pasture
Urdhva Hastasana (Upward Salute) is a standing yoga posture which helps in stretching the whole body and bringing consciousness and better blood flow into the body. Let’s understand its Benefits, Precautions and Guide.