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YOGA
When you can’t stop the WAVE, learn to SURF.
With Yoga, fall in love with taking care of yourself. Mind. Body. Spirit.
Calming Yoga Poses For Stress And Anxiety.
Let's not deny it, feeling stressed and anxious has become a part of daily lifestyle. Stress has been transforming into a national epidemic for all the genders and ages (particularly 25-35 years old). It's time to stop stressing about…
9 Basic Yoga Poses And Their Benefits.
Introduction: Yoga can overall help you give peace to your mind as it increases the blood flow to your brains and to every part of your body. You don’t really need any equipments or anything. You just have to remain really calm and…
Practice Supta Baddha Konasana (Reclined Bound Angle Pose) To Relieve Stress & Depression
When you find Peace within yourself, you become one of the person who can live at peace with others. Introduction to Supta Baddha Konasana (Reclined Bound Angle Pose) Meaning: Supta- Reclining, Baddha- Bound, Kona- Angle,…
Balasana (Child’s pose) An Incredible Restorative Pose With Multiple Benefits
Yoga is not just a workout, Its about working on yourself. Introduction to Balasana (Child’s pose) Meaning: Bala: Child & Asana: Pose
Yoga Style: Vinyasa
Duration: 30-60 Seconds
Repetition: none
Strengthens:…
Discover Everything About Anand Balasana (Happy baby pose)
Anand balasana is an incredible pose to bring awareness to your Hip joints, thigh, lower back and groin area. If you are living a sedentary lifestyle since years and now you have started possessing many modern lifestyle diseases (obesity,…
Chaturanga Dandasana (Four-limbed staff pose) For Strength & Balance
Through this article, we have discussed everything about Chaturanga Dandasana (Four-limbed staff pose). How to do it, Detailed Benefits, Variations, Beginners guide and Precautions that needed to be taken care of. This is an incredible yoga…
Urdhva Hastasana (Upward salute) For Spine Alignment and Better Pasture
Urdhva Hastasana (Upward Salute) is a standing yoga posture which helps in stretching the whole body and bringing consciousness and better blood flow into the body. Let's understand its Benefits, Precautions and Guide.
Tadasana (Mountain Pose) Benefits, How To Do, Precautions
Tadasana (Mountain Pose) is a great pose that brings consciousness about your footing and where you distribute your weight.
Mayurasana (Peacock Pose) For Greater Strength & Stability.
Mayurasana is an advanced arm balancing pose that will help in detoxifying your body and healing your solar plexus chakra. Mayurasana helps in strengthening the whole body from top to bottom and also helps in the development of mind and…
Sarvangasana (Shoulderstand Pose) Is One Step Solution To Many Diseases.
Introduction
Sarvangasana is derived from the Sanskrit word ‘sarv’ means ‘entire’, ‘ang’ means ‘body parts’ and ‘asana’ means ‘pose’ that means it’s a single yogic pose which works on every body part. Its one of the few yogic poses that…