YOGA

Through this article, we have discussed everything about Chaturanga Dandasana (Four-limbed staff pose). How to do it, Detailed Benefits, Variations, Beginners guide and Precautions that needed to be taken care of. This is an incredible yoga…

Urdhva Hastasana (Upward Salute) is a standing yoga posture which helps in stretching the whole body and bringing consciousness and better blood flow into the body. Let's understand its Benefits, Precautions and Guide.

Tadasana (Mountain Pose) is a great pose that brings consciousness about your footing and where you distribute your weight.

Introduction Sarvangasana is derived from the Sanskrit word ‘sarv’ means ‘entire’, ‘ang’ means ‘body parts’ and ‘asana’ means ‘pose’ that means it’s a single yogic pose which works on every body part. Its one of the few yogic poses that…

This pose is also known as cobbler pose because most cobblers sit in this position to work. It is also known as butterfly pose since it opens the hip joints and the up and down movement of knee make is look like a stance of a butterfly

Matsyasana or fish pose is a yogic pose that stretches your abdomen, neck, and throat. Matsyasana is a yogic pose derived from Sanskrit word ‘matsya’ meaning ‘Fish’ and ‘asana’ means ‘pose’. This yoga pose got its name because if practices…

Introduction to Dhanurasana (Bow Pose) Dhanurasana (Bow pose) got its name because you make your body pose like a Dhanush (bow), the abdomen and thigh represent the wooden part of bow whereat your arms and lower leg represents the…

What is Marjariasana (Cat Pose)? Marjariasana is a word derived from two Sanskrit words Marjari means Cat and asana mean pose. This yogic pose is known as Cat Stretch as well. Marjariasana (Cat Pose) is great yoga to stretch the spine…