Introduction Stress has become more of an epidemic for the last few decades. With technological advancement, …
When you can’t stop the WAVE, learn to SURF.
With Yoga, fall in love with taking care of yourself. Mind. Body. Spirit.
Anand balasana is an incredible pose to bring awareness to your Hip joints, thigh, lower back and groin area. If you are living a sedentary lifestyle since years and now you have started possessing many modern lifestyle diseases (obesity, bad posture, diabetes, high/low blood pressure, etc) then please pay attention to the benefits we are about the discussion.
Through this article, we have discussed everything about Chaturanga Dandasana (Four-limbed staff pose). How to do it, Detailed Benefits, Variations, Beginners guide and Precautions that needed to be taken care of. This is an incredible yoga with tons of benefits and should be practiced on a daily basis.