8 Reasons to Add Whey Protein Powder in Morning Coffee

Introduction The way we start our day strongly influences the way it goes for the rest of the day. We all are searching for ways to improve productivity and to keep us in great shape. I personally prefer adding chocolate flavor whey protein in my morning coffee to kickstart my day. Protein supplements have been an… Continue reading 8 Reasons to Add Whey Protein Powder in Morning Coffee

Do meal replacement & protein powder go bad after expiry?

Introduction Protein shakes are quite costly when bought in small quantities, that’s the reason many people buy them in bulk, even I have a habit of stacking protein supplies for 6-months. Are you someone who bought a bulk quantity of protein supplements and now surpassed its expiry date? Wondering if your protein shake is still… Continue reading Do meal replacement & protein powder go bad after expiry?

Confused between Whey vs EAA? Know these 11 differences.

Introduction Protein is nothing but a fuel that your body requires to initiate the recovery process after an exhaustive training session. With the presence of dozens of post-workout nutrition options, it’s hard to figure out the best option.  A common question that seems to arise in everyone’s mind, whats better supplement for optimum growth, Whey… Continue reading Confused between Whey vs EAA? Know these 11 differences.

5 reasons to pick EAA vs BCAA as intra workout.

Introduction BCAA supplements have been around the market for quite a while now and they have completely dominated the market but now the supplement industry has been seeing a shift of lifter’s interest from BCAA’s to EAA’s.  A lot of people have started getting confused about choosing between EAA vs BCAA, this article is going… Continue reading 5 reasons to pick EAA vs BCAA as intra workout.

Meal replacements vs Protein shakes: 9 genuine differences.

Introduction Eating healthy is a tough task, everyone knows it. That’s the reason people have been drifting towards meal replacement shakes, protein bars, low-calorie snacks to keep their calorie count low.  The effectiveness of Protein shakes (especially whey protein) have been tried and tested for many decades now, it has been a top choice of… Continue reading Meal replacements vs Protein shakes: 9 genuine differences.

5 Reasons to take Intra workout nutrition seriously.

Introduction Fueling muscle with optimum nutrition is one of the main aspects of achieving superior athletic performance. Most of the serious bodybuilders and lifters are already taking their pre-workout and post-workout meals too seriously but even those lifters are in the dilemma of taking or not-taking intra-workout supplementation.  What are the benefits of intra-workout nutrition?… Continue reading 5 Reasons to take Intra workout nutrition seriously.