What is TENS and EMS Units, Their Differences and Benefits?

Introduction Elite athletes and professional bodybuilders are always coming with new methods for performance improvement and quicker recovery.  Many performance enhancement supplements were introduced in the market over the years, now, a new fitness gadget is making a wave in the fitness industry.  Did you check the picture Phil Heath, an American IFBB professional bodybuilder,… Continue reading What is TENS and EMS Units, Their Differences and Benefits?

Best L Glutamine Supplement For Muscle Growth And Recovery.

Introduction Would you consider taking a muscle building supplement that even Dwayne Johnson a.k.a “The Rock” have in common? Yes, you heard it right, even Dwayne Johnson supplement himself with 15g of L-Glutamine and Hydrolyzed whey for the faster post-workout recovery (1).  Glutamine is one of the most abundant and important amino present in the… Continue reading Best L Glutamine Supplement For Muscle Growth And Recovery.

Best Amino acids for muscle recovery and growth

Introduction There have been hundreds of amino acid supplements available in the market which make it really hard to decide the right supplement for better recovery and growth.  There are more than 20 Amino acids in total. Most of the aminos are non-essential, which means your body can produce them by its own. But you… Continue reading Best Amino acids for muscle recovery and growth