Does muscle soreness mean a good workout? – Answered

Today let’s discuss about the question that I get asked all the time. What’s best for muscle development? To be sore, or not to be sore?  There is a lot of confusion about the muscle soreness and how they work to improve the hypertrophy. Everyone has their own theory to achieve better hypertrophy and strength,… Continue reading Does muscle soreness mean a good workout? – Answered

How to plan carbs after legs day- fast muscle recovery

Introduction: Leg days are brutal, that’s why many want to skip them, but what’s more annoying is the soreness experienced after a workout. Your hamstrings, glutes, and quads are the biggest muscle groups in the body and they demand a unique nutritional requirement for better recovery.  While most of the people are concerned about the… Continue reading How to plan carbs after legs day- fast muscle recovery

Active vs Passive Recovery- Fastest way to recover

Coach, can I workout daily or what am I supposed to do on workout recovery days is one of the most common questions.  I understand that you guys want to stay on the fitness track and recovery days doesn’t really fit well into the planning.  Don’t want to skip training because you want to reach… Continue reading Active vs Passive Recovery- Fastest way to recover

Active workout on recovery days & 7 Benefits.

Introduction Recovery is an important aspect of achieving improved performance but that should not stop you from training the next day after an intense workout.  If you just finished a triathlon then you truly deserve the rest of multiple days but you are not entitled to celebrate a rest day after every good chest or… Continue reading Active workout on recovery days & 7 Benefits.

Keto Myths About Workout Recovery & Hypertrophy.

Muscle hypertrophy is a byproduct of good workout recovery, you can’t really achieve hypertrophy and strength in the absence of good recovery. Many people believe that optimum Muscle recovery is not possible on the ketogenic diet because of the absence of carbohydrates but that’s certainly not very true. There are numerous studies are being conducted… Continue reading Keto Myths About Workout Recovery & Hypertrophy.