RECOVERY

Introduction Recovery is an important aspect of achieving improved performance but that should not stop you from training the next day after an intense workout. If you just finished a triathlon then you truly deserve the rest…

Muscle hypertrophy is a byproduct of good workout recovery, you can't really achieve hypertrophy and strength in the absence of good recovery. Many people believe that optimum Muscle recovery is not possible on the ketogenic diet because…

Introduction More people are recognizing the essence of a healthy lifestyle and regular workout but those intense training sessions can leave you sore and tired for the whole day. What’s more important than regular workout is the way…

Introduction Rest and recovery is an important aspect of achieving superior strength and conditioning.  We understand that you have been trying to stay dedicated towards daily workout but to reach your fitness goals workout recovery…

Introduction Dealing with the muscle soreness after a regressive training drill or looking to take a break from the regular workout for a while? Swimming is a perfect escape to boring training sessions and grants your body a…

Introduction Post-workout recovery is one of the most important ingredients in achieving superior strength and performance. Creatine is one of those supplements that many pro athletes have been using for decades. It has been…

Introduction Muscle fatigue and soreness are a byproduct of a good workout session but your progress depends on how fast you can recover from the intense training. There are tons of recovery drinks available in the market…

Introduction: Muscle stiffness and soreness is a byproduct of a good workout. In order to improve your physical performance, you need to train harder and this hard work includes training with heavier weights, higher number of sets or…

Introduction Elite athletes and professional bodybuilders are always coming with new methods for performance improvement and quicker recovery.  Many performance enhancement supplements were introduced in the market over the years,…

Introduction: Muscle soreness is not just for newbies, even pro athletes experience muscle soreness after intense training sessions. While some people hate the muscle soreness, others consider it a prize medal of a good…