Types of Punching Bags

For participants in boxing and martial arts, or even fitness aficionados, punching bags are a must-have for physical training. They help you to improve your punching technique, strengthen your muscles, and to give your body a high-intensity workout session. There are a wide variety of punching bags, depending on your fitness level and the purpose… Continue reading Types of Punching Bags

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9 Pros Of Cycling and Exercising on an Electric Bike

Considering an electric bike? Here are some great reasons to invest. 1. It’s Environmentally Friendly An e-bike is something Eco-friendly much like a traditional bike. It runs on electricity which means it doesn’t produce harmful emissions like gas-powered engines. Also, because it runs on electricity, it doesn’t produce the loud noises that you get from… Continue reading 9 Pros Of Cycling and Exercising on an Electric Bike

9 Massive Benefits Of Weighted Pushups

Introduction Bodyweight push-ups are already the best upper body functional movements and when you add a little more weight to the exercise, results can be insane.  Weighted pushups are ridiculously underrated, I understand that pushing 400 pounds while bench press looks more appealing but one should never underestimate the benefits of weighted push-ups.  Weighted pushups… Continue reading 9 Massive Benefits Of Weighted Pushups

5 Reasons That Make Push-up Boards Worth Investing

Push-ups are one of the best exercises one can do to improve upper body strength and size. For ages, push-ups have been a part of strength training and they are still one of the most effective methods to improve strength.  Push-up is a compound movement that primarily strengthens the chest, tricep, and shoulders but it… Continue reading 5 Reasons That Make Push-up Boards Worth Investing