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CARDIO & FAT LOSS
7 Best Compact Treadmill For Small Home Space
Introduction A treadmill is definitely a top choice for most of the population to stay fit and healthy. Because of the growing heart diseases, most of the people are getting more conscious about personal fitness, but everyone…
Best Treadmill For The Money
Introduction Going to a gym is not everyone’s cup of tea, while some people have busy schedule others are just not interested in lifting weights unnecessarily. Running is one of the most popular and effective ways to maintain good…
7 Practical Tips: How To Increase Cardio Endurance
Introduction Fitness activities can be broadly classified into two types: Aerobic fitness activityAnaerobic exercise Aerobic exercises (some also call it Cardio) can be understood as a type of continuous and rhythmic exercising…
7 Cardio Workouts To Burn Fat Faster Than Running
Introduction Running is a great form of exercise and it has tons of benefits to our mental and physical health as well. Problem is not everyone has got the luxury run on a regular basis. No matter if you are unable to run because of…
Best Cardio For Weight Loss: Burn Fat At Home
Introduction Some self-proclaimed fitness gurus are advising to opt for the weight-training instead of boring cardio, is that true? No, if your intention is to fast-track the fat-burning process then cardio is an absolute necessity.…
10 best home exercise equipment for weight loss.
Introduction I have been a fitness professional for a decade now and have heard hundreds of bizarre excuses for not being able to stay regular at the gym. Some people are just over busy to be regular at the gym and sometimes it's…
Best HIIT treadmill workout to melt down your stubborn fat.
Long distance running can feel like slow-torture for many, that's the reason HIIT training came into existence. High-intensity interval training is an excellent way to burn more calories in a short duration of time. While taking…