Introduction Fitness activities can be broadly classified into two types: Aerobic fitness activity Anaerobic exercise Aerobic exercises (some also call it Cardio) can be understood as a type of continuous and rhythmic exercising pattern that is designed to challenge your heart and lungs. One of the most well-known benefits of aerobic exercises is its ability… Continue reading 7 Practical Tips To Increase Cardiovascular Endurance
Introduction Running is a great form of exercise and it has tons of benefits to our mental and physical health as well. Problem is not everyone has got the luxury run on a regular basis. It’s okay to hate running, but regular cardio is really essential to maintain good heart health. Let’s have a look… Continue reading 7 Cardio That Burn Fat Faster Than Running
Introduction Some self-proclaimed fitness gurus are advising to opt for the weight-training instead of boring cardio, is that true? No, if your intention is to fast-track the fat-burning process then cardio is an absolute necessity. Even pro bodybuilders opt for steady-state cardio routine to get better muscle definition and low body fat. Cardio isn’t fun… Continue reading 11 Best Cardio For Weight Loss: Burn Fat At Home
Introduction I have been a fitness professional for a decade now and have heard hundreds of bizarre excuses for not being able to stay regular at the gym. Some people are just too busy to be regular at the gym and sometimes it’s weather (Hot, Cold or Rainy) that makes it impossible for you to… Continue reading 10 Best exercise equipment for weight loss at home.
Introduction If long-distance running feels like slow-torture to you then you should consider shifting to HIIT workout on the treadmill. High-intensity interval training is an excellent way to burn more calories in a short duration of time. Best HIIT treadmill workouts: Interval sprints 30-sec sprints Tabata Sprint Training Hill sprints Sprinting outdoors looks like an… Continue reading 4 Best HIIT treadmill workout to melt stubborn fat.
Hiii team, my name is Scott Sawyer and I am a 42-year-old male with a history of high blood pressure, I am not sure whether I should choose between lifting weight or yoga or just cardio for a healthy lifestyle. Answer: Hey Scott, I am glad that you asked this question, most of the people… Continue reading Gym, Yoga or Cardio, Which one to choose from?