We live in the age of cleanliness. Or at least, we should live in the age of cleanliness. Since the coronavirus pandemic, we should all be that little bit more aware of some of the risks associated with unclean spaces including home gyms. Gyms can be a real hotbed for germs, especially if you are… Continue reading How to Clean Your Workout Equipment: Yoga mats, Weights, Clothing, and MORE
Introduction If someone asks me to choose my favorite movement to strengthen the upper body, my answer will be “Pull-ups” without a second thought. Pull-ups have always been one of the most effective bodyweight movements for upper body strength, but the problem is, a large chunk of the population can not perform even a single… Continue reading What Band Should I Use For Assisted Pull-up?
Many people believe that working out at a gym is the way to go to get the best results but with more people working and learning from home, they might not have the option of leaving their space to visit a gym. However, there is no reason why you cannot get the same results from… Continue reading Top 5 Tips on How to Effectively Work Out at Home
There’s no question about it: strength rack power cage, rowing machine, stationary bike, elliptical machine, and other bulky fitness equipment do help you get fitter and healthier. However, they often come with a hefty price tag. The good news is that you don’t have to spend big bucks to create an effective home gym. Here,… Continue reading 10 Cheap Buys for Your Home Gym
Introduction: The world has lived through the covid situation and months-long lockdown situations and closure of all the commercial gyms has made people opt for all different approaches towards personal fitness. Instead of relying on commercial gyms, more people are inclined towards home bodyweight workouts. The weighted vest has been a great tool to increase… Continue reading Hyperwear Vs Adjustable Weight Vest- Differences.
Joining boxing societies gives you a great feeling of self-empowerment while strengthening your body and tightening your muscles. However, sometimes, not all-boxing studios are accessible, or sometimes they don’t lie in the range of your affordability criteria. Due to the different obstacles, people sometimes abort their plan to go to a boxing studio. Here’s a… Continue reading How to Setup a Boxing Gym in a Minimal Budget