How to Clean Your Workout Equipment: Yoga mats, Weights, Clothing, and MORE

We live in the age of cleanliness. Or at least, we should live in the age of cleanliness. Since the coronavirus pandemic, we should all be that little bit more aware of some of the risks associated with unclean spaces including home gyms. Gyms can be a real hotbed for germs, especially if you are… Continue reading How to Clean Your Workout Equipment: Yoga mats, Weights, Clothing, and MORE

What Band Should I Use For Assisted Pull-up?

Introduction If someone asks me to choose my favorite movement to strengthen the upper body, my answer will be “Pull-ups” without a second thought.  Pull-ups have always been one of the most effective bodyweight movements for upper body strength, but the problem is, a large chunk of the population can not perform even a single… Continue reading What Band Should I Use For Assisted Pull-up?

Hyperwear Vs Adjustable Weight Vest- Differences.

Introduction: The world has lived through the covid situation and months-long lockdown situations and closure of all the commercial gyms has made people opt for all different approaches towards personal fitness.  Instead of relying on commercial gyms, more people are inclined towards home bodyweight workouts.  The weighted vest has been a great tool to increase… Continue reading Hyperwear Vs Adjustable Weight Vest- Differences.

How to Setup a Boxing Gym in a Minimal Budget

Joining boxing societies gives you a great feeling of self-empowerment while strengthening your body and tightening your muscles. However, sometimes, not all-boxing studios are accessible, or sometimes they don’t lie in the range of your affordability criteria. Due to the different obstacles, people sometimes abort their plan to go to a boxing studio. Here’s a… Continue reading How to Setup a Boxing Gym in a Minimal Budget

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