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Farmers Walk, Start Doing This INCREDIBLE Exercise for More Muscle Mass.
Farmers walk, one of the best functional exercises which make your whole body work and helps in improving overall fitness and athletic qualities.
Before we get into more technicalities about farmers walk, it’s important to understand…
Suitcase Deadlift : How To Do IT, Its Effects & Its Benefits.
Suitcase Deadlift is a great exercise to gain strength and stability for your core with the additional benefits of a Deadlift.
What is Suitcase Deadlift?
As the name suggests, it’s about lifting weight similar to how you lift the…
What is Squat Thrust: How To Do It & 8 Benefits
What is squat thrust?
Many people are confusing squat thrust with burpee and are unaware of the difference between both the exercises.
In easy words, squat thrust can be called as beginner level burpees. People who find burpees to be…
8 Deadlift Alternatives And Their Complete Guide
“Deadlift” word itself is enough to give jitter to many. I believe Deadlift is a king of all exercises and you should definitely perform it to boost up your muscle gain, metabolism, and physical strength.
Deadlift is an exercise that…
What Is Tabata Workout? How It Works And Its Benefits.
Tabata workout can surely be called as ‘workout from hell’, believe me, it’s going to test your every limit, whether it’s mental or physical. If you are looking for a workout to develop strength, stamina, flexibility and lose weight within…
Romanian Deadlift Full Guide & It’s 9 Benefits
Romanian Deadlift is one of the most under-rated Deadlift forms and most of the people never included in their gym routine. Romanian Deadlift has many advantages over conventional Deadlift and through this article, we are going to discuss…
Everything About Trap Bar Deadlift & Its 7 Benefits.
Most people are still unaware of this amazing Deadlift variation, “Trap bar Deadlift or Hex bar Deadlift”.
Don’t confuse yourself with the name. Some call is Trap Bar Deadlift, some call it Hex Br Deadlift (Hexagonal bar) and some call…
Deadlift Variations : 7 Types of deadlifts & How to Perform Them.
Deadlift Variations, one of the most haunting word for any newbie in a gym. Most of the people consider deadlifting only for professionals and weight lifters, that’s the reason most people never try deadlifting.
Deadlifting is a proven…
7 Ways to Make Your Money Grow, Be Financially Independent.
#1 Make MOney
#2 Use That Money To Make More Money
#3 Repeat!
Making your money grow is not easy because you have so many barriers firstly that you need to overcome. There’s so much you have to clear and then invest with little money and…
13 Hacks To Transform Your Body
We have been discussing about being an Alpha throughout our blog but most of our readers yet not confirmed about how to start their journey from being Beta male to Alpha male.
From my point of view, first hurdle that you need to cross in…