Everything an Athlete Needs to Know About Cannabis Testing

The world was shocked after news of sprinter Sha’Carri Richardson’s disqualification from participating in the 2021 Summer Olympics after she tested positive for THC. Not only is THC not a performance-enhancing drug, but Richardson consumed cannabis legally, during a break from competition. Still, rules are rules, and Richardson bowed out gracefully. What happened to Richardson… Continue reading Everything an Athlete Needs to Know About Cannabis Testing

Phenocal: Is It the Best Weight Loss Supplement?

What is Phenocal? Phenocal is a premium quality weight loss supplement that has recently become one of the best options on the market for a reason. It uses 100% natural ingredients that are research-proven to work. It maximizes your weight loss potential and promotes a healthier lifestyle. What’s more, it even comes with a 100%… Continue reading Phenocal: Is It the Best Weight Loss Supplement?

How can college students stay fit and strong by following the health-conscious routine?

Introduction The ever-demanding section of your life involves college. It requires your undivided attention. But you are dealing with a lot of things during this time period of your life, dangling between family obligations, studies, work as well as a healthy social life. Often the part where you remain conscious about your health skips the… Continue reading How can college students stay fit and strong by following the health-conscious routine?

The 10 Day Military Diet: Can It Help You Reach Your Weight Loss Goals Or Is It Just A Harmful Temporary Fix?

What Do People Expect from a Diet? With such an abundance of various diets online it may be extremely difficult to choose the one that fits your preferences like a glove. Despite the recommendations of health experts, a lot of people are desperate to find a nutritional plan that can help them slim down quickly… Continue reading The 10 Day Military Diet: Can It Help You Reach Your Weight Loss Goals Or Is It Just A Harmful Temporary Fix?

Top 5 Pre-Workout Smoothies

If you work out regularly, you probably know about all the energy it requires. You can’t just go into it with an empty stomach, and even with a full one, you’ll need all the extra energy you can get.  Pre-workout smoothies are a surefire way to get those muscles pumping, but you’ll need a few… Continue reading Top 5 Pre-Workout Smoothies

Can You Squat and Deadlift On Same Day? Here is how.

Introduction Squat and Deadlifts are the two biggest compound movements that target almost every body part and many people are looking to do that on the same day. But is it safe to do squat and deadlift on the same day? Yes and No, you can do squat and deadlift on the same day if… Continue reading Can You Squat and Deadlift On Same Day? Here is how.