Even though several studies have shown a correlation between heart disease and depression, anxiety may also be a factor affecting your cardiovascular health. In fact, further studies have shown that 1 in 4 people with some sort of cardiovascular disease suffers from anxiety. What’s more, if you have any pre-existing heart problems, the anxiety might make them worse.
Cardiovascular conditions can, unfortunately, lead to a heart attack. This is why, if you or a loved one suffer from any pre-existing heart conditions, you should consider investing in an automated external defibrillator (AED) – in cases of a heart attack, it can be a lifesaver. Literally. So, look into AED for sale and keep one in your house at all times.
However, this is not the main topic of our article. Below, we will discuss if and how anxiety and heart disease can be correlated to each other, as well as other factors that may play a role in it.
Anxiety or Simply Stress?
If you’re worried you might be suffering from anxiety, always contact a medical professional to get the help you need to deal with it. However, before you do that, think about whether it’s anxiety you’re suffering from or merely occasional stress.
Stress can touch all of us from time to time, and it isn’t necessarily something bad or something to be extensively worried about. In fact, some sort of stress might actually be a motivational push and make us more productive than we’d be without stressing out. For example, you might be stressed that you still have something to get finished for work or school for the next day; stress might give you that push that you need to start getting it done instead of sitting and being demotivated.
Stress can also manifest itself with physical symptoms such as sweating, shaking, fatigue, or easy irritability.
On the other hand, anxiety is the persistent worrying about something, or merely nothing, that doesn’t go away. In fact, for anxiety to occur, there doesn’t have to be anything particular you’re ‘stressing’ over about – a lot of times you’re just persistently sitting worried, without an actual reason to be.
Even though anxiety might affect most of us from time to time, if you suffer from constant anxiety, being overly worried about everything, you should seek professional help, as it can be a sign of a mental disorder.
Anxiety and Heart Disease
At first glance, it might seem like symptoms connected with stress can easily contribute to heart problems – increased blood pressure, higher heart rate, and sleeping problems are all correlated to them. Still, the relationship between anxiety and heart disease is a bit more complex than that.
For starters, investigating the correlation between heart disease and anxiety is complicated in itself, as people with heart conditions generally suffer from some sort of stress due to their pre-existing medical health. Therefore, it can be hard to determine whether anxiety is the result of their cardiovascular health or whether it has led to decreasing health status. Either way, people with heart conditions should always take certain precautions to minimize their stress levels, and in some instances, their excitement levels to keep the heart rate at an optimal pace.
Factors That May Be Affecting Your Cardiovascular Health
Although researchers might be inconclusive whether occasional anxiety can lead to heart disease, it can certainly play a part in worsening the existing heart conditions.
In addition to that, if you suffer from anxiety that bears physical symptoms such as an increased heart rate, and sleeping problems, it may impact your overall heart health in the long run. Constant anxiety can also lead you to reach for nicotine products, alcohol, or even drugs that can severely affect your cardiovascular system. That’s why if you suffer from anxiety, you should seek help from a medical professional, rather than seek ‘remedies’ – you may think that they will ease your stress, but in reality, they’ll do the polar opposite.
You should never rely on drugs to support your mental health in any way, shape, or form, as they may not only increase any pre-existing mental health problems you might be suffering from, but they can also severely impact your physical health.
To minimize any cardiovascular conditions you may be predisposed to, you should ensure that you’re living a healthy lifestyle and restraining yourself from any factors that may severely worsen it.
Even though it is not yet clear whether anxiety purely leads to heart conditions, other factors have been associated with them, such as unhealthy diet, lack of exercise, smoking, or excessive drinking. It is common for people suffering from stress or constant anxiety to reach for such things to make themselves feel better; however, they can negatively impact several aspects of your health. The correlation between anxiety and heart disease might not be conclusive yet, but always remember to put your health first and limit yourself from things that may be increasingly stressing you out.