Collagen supplements have acquired a big share in the supplement industry because of its numerous benefits. The problem is there are many different types of collagen supplements are available which leave many people confused.
In this article, we are going to discuss everything about collagen, type of collagen supplements, best-rated collagen powder, and the best time to take collagen powder.
Common Types Of Collagen Supplements
Don’t confuse yourself with the types of collagen supplements available in the market. First, let’s understand the common types of collagen:
There are at least 24 types of collagen has been identified but you keen to know about 5 most common collagen types.
Type 1 and 3
Type 1 is one of the most abundantly found protein in the human body, it helps in the formation of skin, bones, tendons, corneas, blood vessel walls, and other connective tissues.
Type 3 collagen is often found in the same locations as type 1. So you always get the combination of Type 1 and 3.
Type 1 and 3 collagen are known for their anti-aging properties. So if your priority is to improve the overall beauty then type 1 &3 is the right collagen for you.
Type 2 is the major collagen found in cartilage and it’s known for its ability to improve your joint health.
If you are experiencing joint pain because of intense workout, age or some medical conditions then including type 2 collagen might prove to be helpful.
Type 5 collagen helps in the formation of cell surface and hairs, it’s also proven beneficial for the development of pregnant women’s placenta.
Common collagen supplements present in the market are:
- Marine collagen:
- Bovine collagen
- Bone broth collagen
- Multi collagen
Marine collagen peptides: are mainly derived from wild fishes, marine collagen mainly contains type 1 collagen that is known for its beauty benefits. Marine collagen is slightly more bioavailable which makes it easy to absorb.
Bovine collagen: Its the most common collagen supplement available in the market. It’s a collagen extracted from the bovine hives (skin), it’s also a rich source of type 1&3 collagen. It’s majorly known for its benefits for skin, hair, nails, bone, etc.
Bone broth collagen: one of the best sources of Type 2 collagen, bone broth is mainly derived from the bones (mainly chicken). It’s responsible for the joint health, gut health and immune system.
Multi Collagen: it’s basically a blend of different collagen type for all-round benefits.
Best Rated Collagen Powder Supplements:
The best thing about collagen supplements is you can choose the right product according to different purposes and needs. While some collagen types are highly effective for healthier skin, others are beneficial for stronger joints.
Best Collagen Supplements for Joints
Bone Broth Collagen Powder
By Ancient Nutrition
Don’t confuse yourself with the word “Bone Broth”, it’s just a type II collagen.
- Benefits of homemade bone broth in a convenient, easy-to-mix, great-tasting chocolate powder.
- 25 grams of serving size.
- 20 grams of highly-absorbable protein, 0 carbs
- Supports stronger immune systems, DIgestive health, and joint comfort.
- It contains collagen, gelatin, glucosamine, chondroitin, and other key minerals often missing daily diet.
- Paleo-friendly, dairy-free, soy-free, grain-free, gluten-free.
Supplement yourself with super healthy immune-boosting bone broth at the convenience of your home. Bone Broth Protein begins as a true bone broth liquid which is later dehydrated and transformed into a powdered form.
Product is sourced from non-GMO, U.S. farmed chickens. Bone broth contains type 2 Collagen in abundance which makes it a perfect supplement for someone looking for stronger joints and healthy gut.
This supplement combines really well with almond, cashew, or coconut milk or can be added to your favorite recipe.
It’s definitely a must buy for someone older than 30 years.
Best Collagen Supplement for Skin and hair
Multi Collagen Protein Powder
By Ancient Nutrition
Another miracle product from ancient nutrition, this time they have facilitates a remarkable blend of all important collagen types.
- A product created to fulfill the requirement of all common collagen types.
- Sourced from 4 different sources for the best quality.
- Features five collagen types, including types I, II, III, V, and X.
- Free of antibiotics, growth hormones, and chemicals, our keto-friendly collagen.
- Serving size of 10.2g with 9g of collagen protein.
- Every container contains 45 servings.
A perfect product for someone not looking for a specific purpose. Ancient collagen multi collagen is derived from hydrolyzed bovine, chicken, fish, and eggshell. The presence of five most collagen makes it a perfect drink to start your day with.
Person supplementing with multi-collagen on a daily basis may experience a stronger immune system, better skin quality, and stronger digestive tract.
Collagen Peptides Powder
by Sports research
It contains the most important aminos responsible for the health and vitality of your skin, hair, tendon, cartilage, bones, and joints.
- Serving size of 11.07g
- Contains 11g of bovine collagen
- Type 1 & 2 collagen protein.
- Paleo Friendly, Keto Certified, Grass-fed, Gluten-free.
We have talked enough about the benefits of collagen types 1 & 2, this type of collagen will help in better skin and has numerous anti-aging benefits.
I personally have tried this collagen for a year as a part of the morning coffee routine and had remarkable benefits.
If you are concerned about the fine lines, dark circles under eyes, hair thinning and joint pain then you should definitely include this into your daily routine.
For best results supplement it twice a day.
Collagen Peptides Powder – Double Hydrolyzed:
By: Physician’s choice
Another great contender in the collagen market, a product that has benefited hundreds of thousands of people.
- Contains Double Hydrolyzed Type I & II Collagen
- Serving size is 7g
- Container contains 30 servings.
- Derived from Bovine
- Improves hairs, skin, nails, and joints.
- No hormones, non GMO.
Another great option to choose from, the product contains double hydrolyzed collagen that is pure and fast to absorb.
The product also contains digestive enzymes for better absorption.
The double hydrolysis of collagen not only improves absorption into your bloodstream, but it also improves water solubility making it easy to mix with coffee, smoothies, tea or even water.
Best Collagen Supplement for Ketogenic Weight Loss
Perfect Keto Collagen Peptides Vanilla
Collagen is also a perfect companion of people on a ketogenic diet. Perfect Keto has brought you a protein supplement that is perfectly suitable for the macro requirements of a keto diet.
- 17g of serving size.
- 5000mg of MCT and 10g of Hydrolysed Collagen protein
- No carbs
- 100% Grass-fed Collagen
- 2:1 ratio of grass-fed collagen protein to MCT
Keto diet is a food pattern when you reduce the number of carbohydrates to minimum levels and maximize your fat intakes. It’s a diet pattern that promotes ketosis, a metabolic state which forces your body to burn fats for energy.
Because it contains almost no carbohydrates, Perfect keto is also the best companion of people on a ketogenic diet.
When is the best time to take collagen powder:
Some people rely on collagen protein to fulfill their protein requirement and others include them as an add on.
The most effective way to have collagen are:
- morning coffee: it’s a time when your body needs protein for repair and development.
- post-workout: I love to combine a scoop of collagen protein with my whey protein. blending both may allow you to enjoy superior muscle development with anti-aging effects.
- before bed: your body does the repair work while you sleep. supplementing with collagen before you go to sleep has many anti-aging benefits.
How much collagen to take daily:
just like any other protein supplement collagen should be consumed within the advised serving.
Consuming 1-2 serving per day can help in the development of stronger bone, better skin, and hairs.
Collagen peptides vs collagen protein:
Many people are confused while choosing between the collagen peptide and collagen protein.
Both are same. Collagen peptides are a highly bioavailable form of protein that is easily indigested by the body.
Before buying the collagen supplement, examine the types of collagen peptides available.