The ketogenic diet has proven itself to be one of the most effective dieting patterns that force the body to use fats as a primary source of fuel.
A ketogenic diet involves the consumption of food that contains High-Fats, very low carbohydrates, and moderate amount of protein. Cutting down the amount of carbohydrate from diet pushed the body into a metabolic state called Ketosis.
A ketogenic diet typically limits daily carbs intake to 20–50 grams only. Problem is, its not always easy to find a keto-friendly food in the market and people with busy schedule finds it really difficult to fulfill the body’s food necessities.
Best solution is to get assistance from supplements that are developed specifically to satisfy your keto needs.
Tips For Perfect Keto
Before we hop on to the list of best supplements available, it’s important to understand the perfect ketogenic diet and how can you make it more effective.
Cut down carbs: Cutting down carbs from the diet is the most important tip for perfect keto. Need to check the carb content of your protein supplement as well.
Include Coconut Oil: It contains fats called medium-chain triglycerides (MCTs). Unlike other unhealthy fats, MCT’s are quickly absorbed by the body and taken down to the liver for energy production.
Regular exercise: While pushing your body to use stored fats as a primary fuel its important to exercise on a regular basis to make the keto diet more effective.
Try fasting: Fasting is also an important aspect to begin ketosis. Combining mild intermittent fasting with the keto diet can deliver incredible results.
Keto strips: You will always need something to know the progress, right? These are an incredible tool to test the ketone levels, buy them online to track your progress.
Best Ketogenic Protein Shakes:
These are collagen protein supplements that are developed specifically to support ketosis.
Perfect Keto Chocolate Protein Powder
It’s not just my favorite, this is the best selling protein powder designed specifically for someone on a ketogenic diet.
Perfect Keto Protein Powder contains collagen protein which contains very little carbohydrates and also known for its anti-aging properties. These folks sourcing the high-quality ingredients for best results.
Each serving contains 80 Calories which delivers 10 gm of protein and 5 gm of high-quality MCT oil. It contains a perfect 2:1 ratio of Collagen Protein and MCT Fats. Pairing collagen with MCT fats slows the absorption of protein so your body uses it for recovery, rather than converting to glucose.
Because of the presence of 1.5 grams of acacia fiber, you won’t experience any spike in insulin levels.
Overall, the taste of protein is quite good and definitely a perfect buy for your keto journey.
Orgain Keto Collagen Protein Powder
Perfect quality at affordable price.
Tried Perfect Keto and now looking to try other ketogenic protein shakes? Orgain should be a perfect alternative.
Its tastes little better than other protein brands (it’s my personal opinion).
Each serving (20g) contains 90 Calories with the ideal 2:1 ratio of proteins(collagen peptides hydrolysate) and fats (MCT oil).
It’s a Paleo and keto-friendly protein shake with zero net carbs, dairy-free, lactose-free, gluten-free, soy-free, no sugar added.
Just like any other collagen protein, it supports strong hair & nails, healthy bones, and radiant skin.
KEYTO Collagen Protein with MCT Oil
Another power-packed protein supplement with the goodness of collagen protein and essential electrolytes to keep you revitalized for all day.
Every scoop contains 18.3g of keto fuel that contains all the essential compounds to keep you in ketosis.
Their combination of grass-fed collagen hydrolysate and 5000mg MCT oil is a perfect way to replace lost collagen, develop lean muscles and regain youthful elastic skin, promote healthier hair grows and stronger nails.
I was quite happy with the dissolvability and taste of this protein supplement, it dissolved almost instantaneously in coffee or smoothie (with no lumps). I personally loved its chocolate flavor, it enhanced the taste of my morning coffee.
Vegans Ketogenic Protein Powder:
Collagen protein is derived from animals which make them unsuitable for the vegans.
Many people, including celebrities like Benedict Cumberbatch, Miley Cyrus, Liam Hemsworth, Meghan Markle, Venus Williams, etc follow a vegan diet. Which makes it really important to have a separate line of ketogenic supplements for vegans. We got you top plant-based vegan ketogenic protein powders.
PlantFusion Complete Plant-Based Protein
With more than 4400 positive reviews PlantFusion has definitely a top choice of Vegans.
Its an all-natural plant-based supplement with 21g of protein in every serving. The company claims to be Certified Non-GMO, Gluten-Free and Vegan-friendly protein powder that you can feel good about.
One thing to note here: Not every plant protein is keto-friendly, Plant Fusion is a unique blend of plant-based protein that contains only 2g of Carbs that makes it perfect for the ketogenic diet.
The only missing thing is the presence of Saturated fats (MCT Oils), but you can use separate MCT oil or coconut oil to add it to your plant-based smoothie.
This is fortified with digestive enzymes, which makes it easy to digest and absorbed. Overall its a best dairy-free, soy-free, gluten-free, vegan plant-based protein blend that will help you in muscle development while losing stubborn fat.
Vega Sport Premium Protein, Vanilla,
Looking to supercharge your muscle-building while being in keto? This is a perfect product for you. Although you will be required to add some MCT oil separately.
Vegan sports is offering a Keto-friendly protein supplement that is very low in carbohydrates. Every serving offers 30 grams protein including 5 grams BCAAs and 5 grams Glutamic Acid from a multi-source blend of premium, plant-based ingredients like pea protein, organic pumpkin seed protein, organic sunflower seed, and alfalfa
Additionally, Tart Cherry, Turmeric Extracts, and 2 Billion CFU Probiotics is a great addon to assist with post-workout recovery and more reliable antioxidation.
For The Fitness Freaks:
Many people cant ditch their favorite whey, you can opt for the combination of zero-carb whey and MCT oil.
Isopure Zero Carb Protein Powder
For me, Isopure is a king of all whey protein.
Isopure is one of the leading protein brands on the planet, their low carb content, and quality of protein isolates made it a favorite brand in the fitness community.
Isopure introduced this zero carb protein powder to satisfy the need of athletes on the low-carb or ketogenic diet. It helps in supporting your active lifestyle and can be consumed post-workout, between meals, along with a healthy breakfast, or any other time of day.
It’s gluten and lactose-free supplement that will definitely help in your weight loss journey.
Meal Replacement Keto Shake:
Working extra hours at work or getting stuck in the traffic has become a part of our life, but that should not restrict us from being on the right diet.
Getting stuck in a place with no access to healthy food can badly affect the process of ketosis.
Meal replacement supplements are the best way to dodge that hunger. I personally keep them in the car to avoid binging over some unhealthy shacks.
Ketologie Ultra Low Carb Protein Shake
While most of the meal replacement shakes are high on different carbs, Ketologie’s designed an ultra low carb meal replacement shake to support your keto journey.
Each serving includes 14 g of protein from all-natural, grass-fed collagen peptides. You’ll also get 25 grams of fat to keep you satisfied with all the necessary macronutrients you need as you maintain ketosis.
Many people are using Ketologie’s meal replacement to ditch sugar cravings. Its low-carb formulation is a great way to keep you lean, and it includes dietary fiber to keep you full and satisfied so you won’t get the temptation to overeat throughout the day.
Overall, it’s a versatile and delicious option to keep fuller for a longer period while staying within the boundary of your keto diet.
We gave you multiple choices to choose your best ketogenic protein powder, all the supplements were backed by thousands of positive requires for quality assurance.
If you found it helpful for your keto journey then don’t forget to share this with friends and colleagues.