What Is A Meal Replacement Shake?
Unlike protein shakes, meal replacement shakes are developed to provide the full spectrum of nutrients that any meal could possibly offer.
While most of the protein shake contains limited calories, meal replacement shakes contain 300-400 calories that are enough to fuel your body for a longer period of time and helps in dodging unnecessary cravings.
Meal replacement shakes are available in powder form or ready to drink liquid form.
Are Meal Replacement Shakes Healthy?
Absolutely! Many companies are doing extensive research to complete the body’s nutritional needs in a safe way.
While being on the calorie-restricted diet, conventional food is often not capable of delivering all the nutritional requirements. Shakes are often fortified with nutrients, which might fill your nutrient gap while you are cutting back on calories.
While most of us are consuming food items full of pesticides and other chemicals, these meal replacement shakes are perfected to deliver clean energy source.
Meal replacement shakes are portable and convenient which makes them a healthy choice of food anytime and anywhere.
It’s always recommended buying only trusted brands to ensure the consumption of safe ingredients.
Best Keto Meal Replacement Shake
Keto meal replacement shakes are produced with a perfect ratio of fat, protein, and carbs. Let’s have a look at some top-selling keto meal replacement shakes that are winning hearts all over the world.
Ketologie Ultra Low Carb Keto Meal Replacement
If you are looking for a complete meal replacement while being in a ketogenic diet, Ketologie ultra low carb protein shake is an answer.
With a serving size of 60g, ketologie delivers complete nutrition to your body.
Every serving contains about 25g of healthy fats, 14g of grass-fed collagen protein and little carbs derived from dietary fibers.
A perfect combination of fat and protein keep you satisfied with all the necessary macronutrients you need as you maintain ketosis.
Garden of Life Dr. Formulated Keto Meal
The Dr. Formulated Keto line is specifically crafted to help those who are on a low-carbohydrate diet for weight loss and other health purposes. While most of the keto meal replacement contains collagen peptides as a primary source of protein, this supplement contains Whey Isolates.
It is an expertly formulated natural blend with responsibly sourced organic grass-fed butter, which is a clean fuel for the brain, as well as Truly Grass Fed Whey Protein, Organic Tapioca Fiber and 1.5 Billion CFU of probiotic Lactobacillus Plantarum to support digestion.
Every serving of Keto Meal delivers 22 grams of fat, 16 grams of protein and 5 grams of total carbs in a convenient, easy-to-mix powder that is perfect for shakes, smoothies, and baking,
The supplement contains no added sugars and is lightly sweetened only with Organic Stevia. Additionally, its an organic, gluten-free, Star-K kosher, vegan, dairy-free, soy free, Informed Choice Certified (Trusted by Sport), non-GMO whole food protein.
Perfect Keto Protein Powder
Perfect keto has perfected the art of creating perfect ketogenic shakes.
Whether you are looking for a morning keto protein powder or a keto meal replacement shake, perfect keto is the best choice.
2 scoops of Perfect Keto low carb collagen protein proves to be a perfect meal replacement solution.
Each serving of Perfect Keto Protein Powder comes with 5 grams of pure MCT oil powder, which maintains the state of ketosis. Each serving has a 2:1 ratio of grass-fed collagen protein to MCT.
Keto Science Ketogenic Meal Shake
A complete keto meal prepared with the blend of Collagen peptides, Coconut MCT’s, avocado oil and grass-fed butter.
It’s every serving contains 10 grams of protein, 18 grams of healthy fats, and just 3 grams of net carbs.
I personally loved the taste of this shake. Additionally, it’s quite cheap in comparison to Ketologie.
Low Carb Keto friendly Meal Replacement Shakes
What is the difference between keto meal replacement shake and keto-friendly meal replacement shake?
Keto shakes are developed to deliver the nutrients required for the ketogenic diet. These shakes contain the right ratio of fats, protein, and carbohydrates.
On the other hand, Keto-friendly shakes are not developed specifically for keto but they contain ingredients that won’t affect the process of ketosis negatively. Keto-friendly meal replacement for perfect for people looking for a higher dose of protein and other vital nutrients.
Let’s have a look at best keto-friendly meal replacement shakes in the market.
RSP TrueFit – Meal Replacement Protein Shake,
If you are looking for power-packed meal replacement shake that is high in protein but low in carbs then RSP TrueFit is the best choice.
RSP TrueFit contains 25g of grass-fed whey isolates, 5g of natural branched-chain amino acids, and 4g of glutamine (to prevent muscle breakdown), making it an impeccable source for your meal replacement, post-workout, and protein shake needs.
Not just that, it a tasty protein shake with prebiotics and probiotics for easy digestion.
Add a serving of MCT oil if you are looking to add-up some keto punch to this shake.
Benefits of meal replacement shake:
Now the question is, why should you have a meal replacement shake in your inventory? There are multiple benefits of meal replacement shakes, let’s discuss a few of them:
- While being in a calorie-restricted diet you might not be consuming every vital nutrient required for the body. These keto meal replacement shakes are fortified with all the required ingredients.
- They contain the right ratio of protein and fats to accelerate the process of ketosis.
- It effectively saves you from the craving of unhealthy food.
- Keeps you fuller for the longer duration of time and keeps the unnecessary hunger at bay.
- They are high in calorie but still lesser than a whole meal. While most meals contain 500-700 calories, these shakes contain no more than 300 calories.
- You can carry them anywhere, I personally carry a serving of meal replacement shake everywhere I go, this strategy has helped me avoid the consumption of unhealthy snacks.
Best way to test ketones levels
While we are talking about the meal replacement shakes while being in ketosis, it’s important to know the effects on your ketone levels.
Each body responds differently to different food items which make it compulsory to check the effect of any food or supplement on your ketone levels.
Best way to test the changes in ketones levels is through ketone meters or ketone strips. We covered a whole article on that topic.
All the techniques and supplements suggested in the article are tried and tested by hundreds of thousand people around the globe.
Write to us if you have any further questions about Best Rated Keto Meal Replacement Shake for Weight Loss.