A ketogenic diet has proven its efficiency in trimming down body fat by using it as a primary source of energy (1).
Majority of the fitness influencers are using it to stay in perfect body shape. But the keto diet isn’t as easy as it sounds, it demands you to eat the right food and includes a lot of discipline.
Normally, people take 4-5 days to get into the state of ketosis and the transition period of ketosis might seem like torture to many.
One way you can speed up the process of ketosis is through supplementing with exogenous ketones. We are going to discuss the best exogenous ketone supplements for weight loss in a short while, before that, we need to understand some basics about these external ketones.
What Are Exogenous Ketones:
When you get yourself into ketosis, your body starts producing endogenous ketones to start breaking stored fats as a primary source of fuel. But the production of endogenous ketones depends on numerous factors like hormones, body type, ultra-low-carb food, regular exercise, etc.
Exogenous ketones are the ketones found in a food supplement. Beta-hydroxybutyrate ketone is the primary content of Exogenous ketones supplements.
Exogenous ketones are broadly available in two types:
- Ketone salts
- Ketone esters
Ketone salts: These are the most common exogenous ketones available in supplements form. These ketones are bound to a salt, generally potassium, calcium or magnesium.
Study conducted on the changes in blood ketones after supplementing with ketone salt, blood ketone levels of participants boosted by over 300%
Ketone Ester: These supplements are typically available in liquid form. This beta-hydroxybutyrate ketone is linked to esters.
How To Use Exogenous Ketones
Exogenous ketones are an incredible add-on to your ketogenic diet, but it’s also important to know the right timing of supplementing with exogenous ketones.
Supplementing at right time can accelerate the fat loss. Let’s understand how to use exogenous ketones in the right way.
- Best time to consume exogenous salts or ester is when your blood is low in ketones.
- Everyone’s body acts differently while in ketosis, and the best way to know your best time is by checking your blood ketones levels.
- I personally supplement myself in the morning, that’s the time when I need a boost in energy levels and that’s when maximum fat burning takes place.
- Its recommended to check your ketone levels after intense workout sessions, that’s when your body is craving for energy and supplementing with exogenous ketones can speed-up the fat burning.
- You can supplement yourself with ketone salts when you feel low in energy levels, the majority of people experience low energy while in the keto transition period.
- Use these supplements to rapidly get yourself into a state of ketosis.
Exogenous Ketones Benefits For Weight Loss
Your main focus should be on fat loss instead of weight loss.
While being on the ketogenic diet, you force your body to metabolize stored fats as a primary source of fuel. Exogenous ketone salts may work as a catalyst to initiate stronger ketosis.
Let’s have a look at exogenous ketones benefits for weight loss:
#1 It stimulates weight loss:
It’s the most obvious point, that’s why you are taking exogenous ketones. The supplement helps in the promotion of fat metabolization which is directly helpful in weight loss.
#2 Quickly get back to ketosis:
Being is a society where people are obsessed with food, staying in a ketogenic diet might seem impossible for many.
There are going to be instances when you will be forced to eat high-carb food items. These exogenous ketone supplements will help in quickly getting back into the state os ketosis.
3# Drop-in appetite:
People in a ketogenic diet experience decreased appetite, this can be linked to faster weight loss.
A study found fascinating changes in hunger pattern. Participants supplemented with ketone esters experienced 50% less hunger after an overnight fast than those drinking a sugary beverage.
4# Mental clarity and energy
Ketones are directly responsible for energy production by metabolizing stored fat. Supplementing when your body is low in ketones will result in feeding your body with the required energy to do your daily stuff.
More energy = more calorie-burning = Better fat metabolization.
Exogenous Ketones Reviews
We have talked enough about the exogenous ketones, not its time to review some of the best ketone supplements available in the market.
Perfect Keto Exogenous Ketones:
by Perfect Keto
Perfect keto has specialized in producing high-quality keto supplements. It’s one of the best in the market.
About the product
- Whether you’re full-time keto or not, Perfect Keto BASE Exogenous ketone is designed to support ultimate mental performance.
- With a serving size of 17gm, get ready to boost-up your blood ketones.
- Strong 10000mg of BHB salts taps into the body’s stored fat for longer, more stable energy with no bonking.
- Perfect Keto supports raised blood ketone levels, which helps in improving athletic endurance, mental performance, and energy levels.
- Easy to mix: dissolves easily in water, coconut milk, coffee, and shakes.
- No additives: Perfect Keto BASE is a BHB supplement that provides keto salts, contains ZERO carbs, ZERO gums or fillers, and ZERO sugars.
- High-quality ingredients: Perfect Keto Base contains high-quality beta-hydroxybutyrate (BHB) that’s been extensively lab tested for purity, quality, and efficacy.
You can’t really doubt the effectiveness of “Perfect keto” supplements, they use high-quality ingredients to deliver the best quality product.
This supplement won’t let you down if you are looking for improved weight loss and mental clarity.
Within 45 minutes of supplementing, we could see the rise in blood ketone levels.
Keto Matrix: BHB Salts + MCT Oil Powder
A very effective blend of BHB salts and MCT oil.
About the product
- BHB + MCT powder: Keto Matrix harnesses goBHB & goMCT MCT powder, the patented exogenous ketone and MCT oil powder to deliver two of the best supplements for promoting ketosis in one great-tasting powder.
- Formulated by Keto Doctor – formulated by Dr. John Limansky MD, one of the foremost authorities on the Keto lifestyle.
- Transparency of content- Keto Matrix doesn’t hide behind proprietary blends and publishes the exact amounts of Beta-Hydroxybutyrate and MCT oil powder in every serving.
- Contains blend of 8000mg of BBH salts and 3gm of MCT oil which will kickstart the ketosis from the very first dose.
- Satisfaction guaranteed: Manufacturers offer a 30-day unconditional money-back guarantee.
Get ready to experience a boost in overall energy. While most of the competitors are delivering 800mg of BHB salts, each serving of Keto Matrix contains 8000mg of exogenous ketone salts which is a quite strong dose.
We experienced sustained energy levels and a drop in appetite which is definitely a sign on being in ketosis.
Keto BHB Exogenous Ketone Supplement
This was the first exogenous ketone supplement I had, and I was literally impressed with the changes it brought to my body.
About the product
- A Clean Energy Source, Vitamin Bounty’s Keto BHB can help your body generate a clean energy source that gives you more mileage and keeps your internal system running smoothly.
- Improved Brain Function: Increasing BHB levels can increase in brain function, heart performance, liver behavior, and potentially enhance other tissues. This is extremely important when you are on a ketogenic diet.
- Single Serving includes 800mg (2 caps) of BHB salts.
- Enhance Your Workouts: Charge your system with Keto BHB to help provide an extra boost and keep you fueled longer.
- Better Value: Its the cheapest exogenous ketone supplement available in the market.
- Made in the USA: Each bottle is tested for quality assurance and efficacy in a GMP facility.
This product does what it meant to do, it will surely decrease the transition period of your ketosis.
Being one of the cheapest supplement, you won’t require to think twice before taking 2 servings a day.
We were taking a serving morning and in the evening (post-workout), was clearly able to experience a boost in energy and better mental clarity.
Exogenous Ketone Supplement, Key Keto:
This supplement has made a lot of buzz in a short duration of time.
About the product
- Instant ketosis: Cut transition time down to minutes with Key Keto. Skip feeling like a zombie and enjoy the energy that comes with active ketones in your blood.
- High-quality Ingredient – KEY KETO contains the highest quality BHB salts (beta-hydroxybutyrate).
- Serving Size: Each serving comes with 11.1 grams of high-quality goBHB and each jar contains 340 grams of product, which gives you 15 full servings or 30 half scoop-servings.
- Lasting Energy: One of the best Exogenous ketones to be taken as a pre-workout, delivers the much-required energy for an intense workout session.
- Made In USA – Key Keto’s high quality, lab-tested, precisely measured keto supplement is sourced and manufactured in the USA at an FDA registered, NSF & GMP certified facility.
Incredibly efficient BHB salt that can push you into the state of ketosis on the very first day of your ketogenic diet.
I admit, it has the biggest serving of 13.6 grams which contains 11g of high-quality goBHB.
I would not recommend a full serving on a daily basis. The best way is to use it while kickstarting your ketogenic diet routine and only take it to push you back in ketosis after a have high carb diet.
This product is definitely a savior. If you are looking to have it on a daily basis then opt for only half scoop two times a day.
Premium Keto Diet Pills
One of the most reliable and effective exogenous ketone for weight loss.
About the product
- Patented goBHB salts (beta-hydroxybutyrate) allows your body to utilize fat instead of carbs for mental focus and energy.
- Each serving contains 800mg (2 capsules) of highly effective exogenous salts.
- Keto BHB will help your body reach Ketosis fast so you can start utilizing fat for fuel. Break through that plateau and start seeing real results!
- It also helps to manage cravings, making it even easier to avoid unhealthy junk food.
- Pure quality and total satisfaction
One of our readers asked us to try these keto diet pills, we tested these while being in a ketogenic diet and intermittent fasting as well. Totally satisfied with the result.
Quality standards were found to be quite high, and it effectively fueled us with all the required energy while being in a fasting state as well.
Top Pick: Best Exogenous Ketone Supplements
Key Keto, Exogenous Ketone Supplement is our top choice because of its high dose and very competitive price.
It’s half serving is still stronger than a full serving of competitors. Each jar weighs 340 grams, which gives you 15 full servings or 30 half scoop-servings of the best tasting Keto drink.
Because of the strong dose, it is a top choice to get back into ketosis after a cheat high-carb diet.
How to check your blood ketone levels?
It’s necessary to check the effectiveness of your keto supplements, keeping an eye on your blood ketone levels is the best bet. There are three ways to check your blood ketone levels.
Ketone strips: Although one of the cheapest way to test the blood ketone levels, it’s not very accurate. If your intention is to have a rough idea about keto progress then ketone strips can work for you.
Breathalyzer: It’s a one-time investment. breath analyzers are built specifically to read the body ketone levels. Once you invest in it, you can track your progress ten times a day. Its much more accurate then ketone urine strip.
Ketone Meter: The most accurate method of checking the blood ketone levels. The only drawback is the cost of test strips, their cost might bother many people.
We hope this article add-up value to your life, don’t forget to share the article with friends and family to accelerate their weight loss journey.