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Group of certified fitness coaches started this blog with the intention to tap on every question that has been unanswered for many years.
With a experience of more than a decade, we are just trying to be a valuable resource for our millions of readers.
Feel free to contact us through the Facebook page or drop me an E-mail for any query regarding health, diet, and fitness.

OFFENSIVE FAT LOSS

13 Life-Changing Benefits of Kinobody Diet

Article by Alphamale.co Team Jan 9, 2020

Introduction: With thousands of success stories, the Kinobody fitness programs are one of the most famous transformation programs available in the market. Kinobody fitness programs got immediate recognition because of the…

BODY BUILDING

I lost 11-lbs with Kinobody diet & workout in 8 weeks

Article by Alphamale.co Team Jan 9, 2020

Introduction Kinobody fitness protocol is founded by an online “fitness guru” Gregory O'Gallagher, who got a quick recognition because of bizarre YouTube videos stuffed with supercars, models, and lavish lifestyle. No matter, whether…

GARAGE GYM

Kettlebell swing vs running vs walking – What’s best?

Article by Alphamale.co Team Jan 3, 2020

Introduction Although walking. running and kettlebell swings are quite different activities and all three works on the body pretty differently. But I am writing this because I have been getting this question multiple times. …

BODY BUILDING

Lactic acid training drills – 5 performance-enhancing benefits

Article by Alphamale.co Team Jan 3, 2020

Introduction For a long time, lactic acid has been considered one of the biggest villains in creating a stronger version of ourselves. The lactic buildup has also been held responsible for DOMS (delayed onset muscle soreness) pain.…

BODY BUILDING

6 Reasons To Bench Press With Resistance Bands.

Article by Alphamale.co Team Jan 3, 2020

Introduction Bench pressing has always been an integral part of powerlifting and a key ingredient to enhance the upper body strength. Since decades Powerlifters have been using different methods to improve their bench press, employing…

BODY BUILDING

7 Benefits of German Volume Training for strength and endurance.

Article by Alphamale.co Team Dec 29, 2019

Introduction In a pursuit to grow big and strong, most of the fitness enthusiasts are constantly searching for the most effective techniques to quickly develop muscle mass. There aren't many training protocols that have been…

BODY BUILDING

German Volume Training for accelerated fat loss – 5 Reasons

Article by Alphamale.co Team Dec 28, 2019

Introduction German volume training has been one of my personal favorite training patterns to accelerate strength building and fat loss. I have tested on my hundreds of clients and they all got phenomenal results. But what the heck…

BODY BUILDING

Can you squat and deadlift on same day? Here is how.

Article by Alphamale.co Team Dec 28, 2019

Introduction Squat and Deadlifts are the two biggest compound movements of bodybuilding that target almost every body part and many people are looking to do that on the same day. But is it safe to do squat and deadlift on the same…

BODY BUILDING

How to do German volume training While Keto.

Article by Alphamale.co Team Dec 27, 2019

Introduction People are obsessed with the lean and muscular physique and in their pursuit to achieve that dream superhero look they are trying different approaches. Some of my readers were constantly asking about the combination of…

BODY BUILDING

How to break plateau with Muscle confusion – Valuable tips

Article by Alphamale.co Team Dec 27, 2019

Introduction Are you really confused about the fuss word "muscle confusion" floating around the fitness industry? Millions of Instagramers and Snapchatters are trying to be the next famous fitness influencers, in their pursuit to…

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