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Article By Harsh Chauhan 146 posts 0 comments

Writing fascinates me and this is what describes me.
Business Analyst turned Entrepreneur, Certified Trainer, Taekwondo Expert.
Now, on a mission to improve your life through my Fitness and Lifestyle mantras,
We hope you will get all the much needed kickass motivation..

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Incline walking vs running, what’s better for weight loss

Article By Harsh Chauhan Sep 23, 2019

Introduction: Jogging burns more calories than walking, but little changes in your walking pattern can help you more calories with just walking. Yes, we are going to talk about the incline walking vs running and how to…

CARDIO & FAT LOSS

Burn Fat Fast: Interval Running For Weight Loss

Article By Harsh Chauhan Sep 23, 2019

Introduction Whenever you think about weight loss, what is the first thing that evolves into your mind? Most of the people think about those hours of boring and exhaustive cardio sessions. Cardio is definitely a fabulous way to lose…

CARDIO & FAT LOSS

5 Best treadmill brands for home use.

Article By Harsh Chauhan Sep 21, 2019

Introduction: Buying a treadmill for the home workout is definitly a costly investment, knowing the best brands in the market can ensure the reliability of performance. Today, we are going to cover all the best treadmill brands for…

CARDIO & FAT LOSS

5 Best way to strengthen core at home.

Article By Harsh Chauhan Sep 20, 2019

Introduction Before we start, let me promise you one thing, I am not going to list any boring core workout pattern that takes tons of effort and gives minimum results. A strong core is an invaluable asset that one needs to earn. A…

SUPPLEMENT GUIDE

7 Best Supplements For Building Lean Muscle And Strength Gain.

Article By Harsh Chauhan Sep 19, 2019

Introduction Our body is what we feed it. Packing some serious muscle mass doesn't depend on the amount of weight you lift at the gym, instead, it depends on the quality of nutrition you provide to your body. Gaining lean…

SUPPLEMENT GUIDE

What Is DOMS And How To Get Rid Of Sore Muscles? 12 Pro Tips.

Article By Harsh Chauhan Sep 18, 2019

Introduction: Muscle soreness is not just for newbies, even pro athletes experience muscle soreness after intense training sessions. While some people hate the muscle soreness, others consider it a prize medal of a good…

CARDIO & FAT LOSS

Top 5 Under Desk Treadmill Reviews.

Article By Harsh Chauhan Sep 16, 2019

Everyone is fed with an inactive lifestyle, which is making unhealthy. Most of us are living a desk-bound lifestyle and are stuck in a computer and chair. The job you do make bodies prone to health issues like cardiovascular disease and…

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How protein bars can help you to lose weight

Article By Harsh Chauhan Sep 11, 2019

Introduction There are still many people out there who think protein bars are for weight gaining. Well, this is a myth that has long been debunked. Protein bars are the best diet for anyone who wants to lose weight. This post looks at…

CARDIO & FAT LOSS

Best LifeSpan Under Desk Treadmill Review

Article By Harsh Chauhan Sep 5, 2019

Introduction Business Savvy and wellness ready, LifeSpan under-desk treadmills are devoted to improving your experience. The LifeSpan under desk treadmill is similar to standard treadmill except it has its arm rails removed and can be…

CARDIO & FAT LOSS

Best Treadmill for Runners on a Budget

Article By Harsh Chauhan Sep 5, 2019

Introduction Running is still the favorite fitness activity for the majority of the population. Running is one of the most versatile exercises that helps you shredding extra pounds and keeps the heart-healthy. Problem is, many…

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