25 Kettlebell Benefits for Fat Loss and Healthy Life
If you are reading this article that means you are searching for some practical benefits of kettlebell training and does it really add value to your workout or just a…
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19 Popular types of martial arts for fitness and combat skills.
Introduction Since the evolution of humans, we have worked on various systems to keep ourself and families protected from external threat. Martial art is a systematized…
13 reasons to choose martial arts vs gym membership.
Introduction Martial arts are getting increasingly popular these days, I remember those days when only a handful of people (especially millennials) used to enroll for the…
21 reasons- Hiring a personal trainer is worth your money.
Introduction: Whether you are a total beginner or an intermediate lifter, one question that comes to everyone’s mind is “whether I should hire a personal trainer?” or “are…
9 Remarkable Grip strength Benefits and how to develop it.
Introduction Just like calves and neck, Grip strength is one of those often neglected muscles that can make a big difference in improving overall athletic performance and…
Gym membership vs Beachbody – 7 Differences
Introduction Gone those days when local gyms were the only place to keep your body in shape, digitalization has changed the overall concept of personal fitness. …
Gym membership vs buying a treadmill: A-Z comparison.
Introduction If you are trying to decide whether you should be investing in a treadmill or should be registering for a local gym membership then this article is all you…
Warmup is not enough- do Muscle activation before workout
Introduction I still remember my first day at the local gym and remember the warmup routine my trainer made me do before he finally transitioned me into a resistance…
5 Reasons to take Intra workout nutrition seriously.
Introduction Fueling muscle with optimum nutrition is one of the main aspects of achieving superior athletic performance. Most of the serious bodybuilders and lifters are…
How much Smith Machine Bar Weight? How to calculate it.
One of the most common questions I have been getting on a frequent basis is: “How much does the smith machine bar weight?” Smith machines, one of the most common gym…