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Article By Harsh Chauhan

A guy who believes in endless possibilities in life, Business Analyst turned Entrepreneur, Certified Trainer, Taekwondo Expert, and an ALPHA.
Now, on a mission to improve your life through my Fitness and Lifestyle mantras,
We hope you will get all the much needed kickass motivation..

STAY ALPHA

How to Look Younger & Slow Down Aging

Article By Harsh Chauhan Jun 21, 2018 0

The process of aging involves many theories and explanations. Why does this natural phenomenon happen to us and generally in nature? On the most basic note, aging seems to happen because complex systems tend to deteriorate, or age, with…

YOGA

9 Basic Yoga Poses And Their Benefits.

Article By Harsh Chauhan May 28, 2018 1

Introduction: Yoga can overall help you give peace to your mind as it increases the blood flow to your brains and to every part of your body. You don’t really need any equipments or anything. You just have to remain really calm and silent…

YOGA

Practice Supta Baddha Konasana (Reclined Bound Angle Pose) To Relieve Stress & Depression

Article By Harsh Chauhan Mar 4, 2018 1

When you find Peace within yourself, you become one of the person who can live at peace with others. Introduction to Supta Baddha Konasana (Reclined Bound Angle Pose) Meaning: Supta- Reclining, Baddha- Bound, Kona- Angle,…

YOGA

Balasana (Child’s pose) An Incredible Restorative Pose With Multiple Benefits

Article By Harsh Chauhan Mar 3, 2018 1

Yoga is not just a workout, Its about working on yourself. Introduction to Balasana (Child’s pose) Meaning: Bala: Child & Asana: Pose Yoga Style: Vinyasa Duration: 30-60 Seconds Repetition: none Strengthens:…

YOGA

Discover Everything About Anand Balasana (Happy baby pose)

Article By Harsh Chauhan Mar 3, 2018 0

Anand balasana is an incredible pose to bring awareness to your Hip joints, thigh, lower back and groin area. If you are living a sedentary lifestyle since years and now you have started possessing many modern lifestyle diseases (obesity,…

YOGA

Chaturanga Dandasana (Four-limbed staff pose) For Strength & Balance

Article By Harsh Chauhan Feb 28, 2018 1

Through this article, we have discussed everything about Chaturanga Dandasana (Four-limbed staff pose). How to do it, Detailed Benefits, Variations, Beginners guide and Precautions that needed to be taken care of. This is an incredible yoga…

YOGA

Urdhva Hastasana (Upward salute) For Spine Alignment and Better Pasture

Article By Harsh Chauhan Feb 24, 2018 0

Urdhva Hastasana (Upward Salute) is a standing yoga posture which helps in stretching the whole body and bringing consciousness and better blood flow into the body. Let's understand its Benefits, Precautions and Guide.

YOGA

Tadasana (Mountain Pose) Benefits, How To Do, Precautions

Article By Harsh Chauhan Feb 24, 2018 0

Tadasana (Mountain Pose) is a great pose that brings consciousness about your footing and where you distribute your weight.

YOGA

Mayurasana (Peacock Pose) For Greater Strength & Stability.

Article By Harsh Chauhan Feb 18, 2018 0

Mayurasana is an advanced arm balancing pose that will help in detoxifying your body and healing your solar plexus chakra. Mayurasana helps in strengthening the whole body from top to bottom and also helps in the development of mind and…

YOGA

Sarvangasana (Shoulderstand Pose) Is One Step Solution To Many Diseases.

Article By Harsh Chauhan Dec 16, 2017 0

Introduction Sarvangasana is derived from the Sanskrit word ‘sarv’ means ‘entire’, ‘ang’ means ‘body parts’ and ‘asana’ means ‘pose’ that means it’s a single yogic pose which works on every body part. Its one of the few yogic poses that…

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