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Article By Harsh Chauhan

Writing fascinates me and this is what describes me.
Business Analyst turned Entrepreneur, Certified Trainer, Taekwondo Expert.
Now, on a mission to improve your life through my Fitness and Lifestyle mantras,
We hope you will get all the much needed kickass motivation..

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Gym, Yoga or Cardio, Which one to choose from?

Article By Harsh Chauhan Apr 19, 2019 0

Hiii team, my name is Scott Sawyer and I am a 42-year-old male with a history of high blood pressure, I am not sure whether I should choose between lifting weight or yoga or just cardio for a healthy lifestyle. Answer: Hey Scott,…

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13 Simple Ways to Make Yourself Happy Every Day

Article By Harsh Chauhan Mar 15, 2019 0

It is believed that being happy is a choice, one decides to be happy and they are happy. So do not limit yourself to be happy when you achieve a set goal. If writing jobs are your dream job, be happy as you write and when you complete your…

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How to Look Younger & Slow Down Aging

Article By Harsh Chauhan Jun 21, 2018 0

The process of aging involves many theories and explanations. Why does this natural phenomenon happen to us and generally in nature? On the most basic note, aging seems to happen because complex systems tend to deteriorate, or age, with…

YOGA

9 Basic Yoga Poses And Their Benefits.

Article By Harsh Chauhan May 28, 2018 0

Introduction: Yoga can overall help you give peace to your mind as it increases the blood flow to your brains and to every part of your body. You don’t really need any equipments or anything. You just have to remain really calm and silent…

YOGA

Practice Supta Baddha Konasana (Reclined Bound Angle Pose) To Relieve Stress & Depression

Article By Harsh Chauhan Mar 4, 2018 0

When you find Peace within yourself, you become one of the person who can live at peace with others. Introduction to Supta Baddha Konasana (Reclined Bound Angle Pose) Meaning: Supta- Reclining, Baddha- Bound, Kona- Angle, Asana-Pose…

YOGA

Balasana (Child’s pose) An Incredible Restorative Pose With Multiple Benefits

Article By Harsh Chauhan Mar 3, 2018 0

Yoga is not just a workout, Its about working on yourself. Introduction to Balasana (Child’s pose) Meaning: Bala: Child & Asana: Pose Yoga Style: Vinyasa Duration: 30-60 Seconds Repetition: none Strengthens:…

YOGA

Discover Everything About Anand Balasana (Happy baby pose)

Article By Harsh Chauhan Mar 3, 2018 0

Anand balasana is an incredible pose to bring awareness to your Hip joints, thigh, lower back and groin area. If you are living a sedentary lifestyle since years and now you have started possessing many modern lifestyle diseases (obesity,…

YOGA

Chaturanga Dandasana (Four-limbed staff pose) For Strength & Balance

Article By Harsh Chauhan Feb 28, 2018 0

Through this article, we have discussed everything about Chaturanga Dandasana (Four-limbed staff pose). How to do it, Detailed Benefits, Variations, Beginners guide and Precautions that needed to be taken care of. This is an incredible yoga…

YOGA

Urdhva Hastasana (Upward salute) For Spine Alignment and Better Pasture

Article By Harsh Chauhan Feb 24, 2018 0

Urdhva Hastasana (Upward Salute) is a standing yoga posture which helps in stretching the whole body and bringing consciousness and better blood flow into the body. Let's understand its Benefits, Precautions and Guide.

YOGA