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Article By Harsh Chauhan 164 posts 0 comments

IT professional turned into a full-time certified fitness coach.
With more than 10 years of experience in the fitness industry, I am trying to tap on every question that has been unanswered for many years.
I share an apartment with my two dogos and a beautiful wife.

Feel free to contact me through the Facebook page or drop me an E-mail for any query regarding health, diet, and fitness.

CARDIO & FAT LOSS

9 Differences – 16:8 Intermittent fasting vs OMAD

Article By Harsh Chauhan Nov 13, 2019

Introduction: Intermittent fasting has made a buzz in the market because of its capability to deliver impressive body transformations without hustling at the gym. OMAD (One Meal A Day) is just an extreme case of intermittent fasting…

RECOVERY

How to plan carbs after legs day- fast muscle recovery

Article By Harsh Chauhan Oct 28, 2019

Introduction: Leg days are brutal, that's why many want to skip them, but what's more annoying is the soreness experienced after a workout. Your hamstrings, glutes, and quads are the biggest muscle groups in the body and they demand a…

RECOVERY

Active vs Passive Recovery- Fastest way to recover

Article By Harsh Chauhan Oct 28, 2019

Coach, can I workout daily or what am I supposed to do on workout recovery days is one of the most common questions. I understand that you guys want to stay on the fitness track and recovery days doesn't really fit well into the…

RECOVERY

Active workout on recovery days & 7 Benefits.

Article By Harsh Chauhan Oct 28, 2019

Introduction Recovery is an important aspect of achieving improved performance but that should not stop you from training the next day after an intense workout. If you just finished a triathlon then you truly deserve the rest…

BE FABULOUS

7 Pro Tips if You Can’t Get a Muscle Pump Anymore.

Article By Harsh Chauhan Oct 27, 2019

Introduction Arnold Schwarzenegger comparing good pump with the orgasmic feeling was enough to motivate bodybuilders to “chase muscle pump”. Muscle pump (scientifically known as “hyperemia”) is something that gym newbies are really…

RECOVERY

Keto Myths About Workout Recovery & Hypertrophy.

Article By Harsh Chauhan Oct 27, 2019

Muscle hypertrophy is a byproduct of good workout recovery, you can't really achieve hypertrophy and strength in the absence of good recovery. Many people believe that optimum Muscle recovery is not possible on the ketogenic diet because…

RECOVERY

15 herbs for post-workout recovery, strength, and energy.

Article By Harsh Chauhan Oct 22, 2019

Introduction More people are recognizing the essence of a healthy lifestyle and regular workout but those intense training sessions can leave you sore and tired for the whole day. What’s more important than regular workout is the way…

RECOVERY

Tips to speed up workout recovery period with active rest.

Article By Harsh Chauhan Oct 20, 2019

Introduction Rest and recovery is an important aspect of achieving superior strength and conditioning. We understand that you have been trying to stay dedicated towards daily workout but to reach your fitness goals workout recovery…

RECOVERY

6 Ways Swimming can help fast muscle recovery.

Article By Harsh Chauhan Oct 18, 2019

Introduction Dealing with the muscle soreness after a regressive training drill or looking to take a break from the regular workout for a while? Swimming is a perfect escape to boring training sessions and grants your body a…

RECOVERY

5 Ways Creatine Assist in Fast Post-Workout Recovery

Article By Harsh Chauhan Oct 18, 2019

Introduction Post-workout recovery is one of the most important ingredients in achieving superior strength and performance. Creatine is one of those supplements that many pro athletes have been using for decades. It has been…

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