Lifting hooks vs lifting straps for heavy lifts? 6 things to know
Introduction While some lifters train with bare hands, others just love to use gloves, straps or …
Lifting hooks vs lifting straps for heavy lifts? 6 things to know Read More »
How accurate are online BMR or TDEE calculators? Let’s find out.
Introduction I have been noticing this widely used fitness trend to calculate the BMR or TDEE …
How accurate are online BMR or TDEE calculators? Let’s find out. Read More »
TRX worth the money? 8 Pros and Cons
Introduction TRX has definitely changed the approach to personal fitness. TRX stands for Total Resistance eXercise, it …
Why do some bodybuilders wear belts all the time? Here is why.
Introduction Coach, why do some bodybuilders wear lifting belts all the time? Should I do the …
Why do some bodybuilders wear belts all the time? Here is why. Read More »
Women’s barbell vs men’s barbell? 5 Major Differences
Introduction Barbells are the most basic piece of training equipment at every gym, still, many lifters …
Women’s barbell vs men’s barbell? 5 Major Differences Read More »
Best Commercial Gym Equipment Buying Guide: The Definite Guide in 2020
When it comes to commercial gym equipment, it’s usually a general term for weight machines, hammer …
Best Commercial Gym Equipment Buying Guide: The Definite Guide in 2020 Read More »
How to build muscle with high volume bodyweight training?
Introduction Anyone who does not have access to the gym and bodyweight workout is the only …
How to build muscle with high volume bodyweight training? Read More »
Muscular endurance vs muscular strength for Hypertrophy
Introduction Strength training is important to achieve longevity and when we talk about endurance most of …
Muscular endurance vs muscular strength for Hypertrophy Read More »
HIIT vs LISS cardio while bulking? 5 absolute differences
Introduction Choosing between HIIT vs LISS cardio while bulking can be a tricky decision for many …
HIIT vs LISS cardio while bulking? 5 absolute differences Read More »
12 practical tips to Train for aesthetics
Introduction Training for Aesthetics? Or to be a Fitness Model or Greek God Physique? All terminologies …