Posts by Harsh Chauhan

‘The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.”— Arnold Schwarzenegger,  Choosing a personal...

Can we build muscles and lose fat simultaneously? Yes, we can! But keep one thing in mind that it is not something that you think and it will happen, you need to follow some instructions and keep...

Now that you finally built a consistent workout routine, you might be curious or find yourself asking questions like Am I doing my workout correctly? Is there such a thing as too much...

Introduction: I have been asked this multiple times, why do some bodybuilders chew gum while training?  Sugar-free chewing gum has been a part of my gym essentials too. It’s really...

Introduction Lifting straps are a simple piece of equipment that is approximately 1″ to 1-1/2″ wide, 12″ to 18″ long. These straps are commonly made of Canvas, leather, or...

Introduction So you stopped training at the gym or outdoors, but are you aware of the things that might happen if you simply stop working out? We are not going to preach to you about not...