This article is all about the pros and cons of dip belts and are they really worth the cash. Dip belts have been around for a very long time, still, they are one of the most underrated strength building equipment. You won’t really see many people doing weighted pull-ups or dips with the dip belt, reason? it’s a hardcore training tool that will put many lifters out of their comfort zone.
Dip belt is also known as “hip belt” because of the obvious reasons, it’s a thick belt that rests on the hip area and has a chain attached to it to hang the weight plate, dumbbell, or kettlebell. To be accurate, you can hang almost anything on these dip belts.
Are Dip Belts Worth Your Money?
To really understand whether dip belts are really worth your investment you need to go through its list of benefits and limitations, so let’s skip the talking and get directly to the benefits.
Dip belt benefits:
1- High Versatility
Before I buy any piece of equipment I usually check for its versatility. I don’t really like to put my hard-earned money on things that have limited areas of functionalities.
A dip belt is a highly versatile training equipment that can be used while back training days, chest training days and even legs training days.
Additionally, incorporating dip belts in your training routine will not only improve the strength gains but will also improve muscular endurance and explosiveness.
2- Low Cost and High Portability
A dip belt is a very cheap tool that helps in improving the overall strength which makes it worth investing, it’s not a $1000 that is making you think twice, you can buy a dip belt in a range of $20-$40 USD which is quite reasonable.
Additionally, dip belts are easy to carry and can be carried away with every training session or while being on vacation. It takes minimum space and it’s very convenient to be packed in a backpack.
3- For Bigger and Stronger Triceps
Dips has been one of the most trusted and effective bodyweight exercises to add size and strength to your triceps, adding a few more pounds to your dips can be a game-changer.
Weighted tricep dips will give you a raw strength that no other machine can provide. It’s surely going to be difficult in the beginning but the struggle will be worth every penny.
4- Gain Monstrous Back
So many times, I see lifters trying to increase the numbers on lat-pulldown machines but most of them are not even capable of doing 10-15 pull-ups in a row.
Chin-ups and pull-ups are the basic movements that have been neglected by the new generation of lifters at commercial gyms, reason? They are hard to do.
Some of the lifters struggle with increasing the number of their pull-ups and this is where a dip belt comes into play. Incorporating a dip belt can do wonders to your back strength, it not only helps you break plateau but will also play a major role in developing that impressive V-taper aesthetic upper body.
Additionally, a dip belt is especially beneficial to the lifters with a goal to complete their first muscle-up.
Pull Ups and chin ups with added weight will help you develop stronger traps, wider lats and bulletproof rear delts.
5- Establish new PR in Bench press
Dips not only helps in triceps gains, it also a tremendous exercise for the bigger and stronger chest.
Getting regular with the weighted dips will amplify your ability to bench press and will certainly help in achieving new PR (personal record).
I usually suggest a dip bar and a dip belt to the lifters who can’t afford a barbell and weight plate at their garage gym.
6- Squat Without Stressing Lower Back
Barbell squats are awesome but sometimes it puts a lot of pressure on the lower. With some lifters, their lower back gives up before their legs reach exhaustion. Those with a back injury, I suggest the belt squat.
The biggest benefit of a belt squat is it removes the stress from the spine and allows your lower body full room to do the work. It not only prevents lower back pain but also helps in improving the conventional squat.
While some hardcore gym have a belt squat machines but if you does not have a specialized machine for it then its perfectly okay to do it with a dip belt.
Dip belts limitations
- Cant do weighted pushups
- Unlike weighted vests, you can’t jog or walk with dip belts.
Are dip belts worth it? Yes, buying a dip belt is worth every penny, It one of the most versatile lifting tool that will help in improving size and strength. Whether you like to train at the gym, garage, or park, a dip belt is surely a worthy investment. Dip belts are also a better alternative to weighted vests because of no limitation over progressive resistance. Incorporating weighted dips and weighted pull-up in the workout routine will help in the development of an aesthetic body.
Are dip belts worth it for beginners?
If you are capable of doing more than 10+ reps of dips, pullups, or chin-ups then you are eligible to train with the dip belt.
Training with a dip belt will not only accelerate the process of strength development but will also help you develop explosiveness and faster progress towards more reps.
Dip belts worth it for Advance lifters?
Definitely! Advanced lifters are constantly looking for new ways to add new variables to strength training methods, adding weighted dips and weighted pull-ups will certainly help in breaking plateau.
Are dip belts good for calisthenics?
For calisthenics, dip belt is not just good, it’s a necessity.
Progressive resistance is an elementary factor to develop a stronger version of yourself. The only limitation with bodyweight training is the lack of ability to progressive overload, you can overcome this limitation by adding a weighted vest or dip belt to the training routine.
A dip belt is far more cost effective than a weighted vest.
Thanks for reading. Questions are welcomed in the comments as always. This site contains affiliate links as well as general health and fitness information. Please read my Medical Disclaimer and Writing Disclaimer for more information.