A Buyer’s Guide to Free-Standing Punching Bag

Hanging a heavy hanging bag is challenging, if not impossible. Moreover, even if you can somehow install it, you’d need a lot of room. Without a doubt, the most practical option is a free-standing punching bag.

Free Standing Bags Types

I’d divide the floor standing punching bags into three categories depending on who they’re most suited for:

  • For genuine combat sports: These free standing bags are designed for professional fighters, so they’re huge, sturdy, and well-built for long-term use. They can withstand powerful punches and kicks.  Ringside Elite and Century Wavemaster XXL are examples of such items. These are the priciest options.
  • For beginners: These free standing heavy bags are suitable for learning the fundamentals but not for power blows. Omniflex and Everlast Powercore are two examples of punching bags.
  • For a cardio exercise, these free standing punching bags are ideal for Cardio training, although the beginning level free standing bags may also be used for similar purposes.

It’s critical to choose the appropriate kind for your objectives and skill level. If you’re a big hitter or a professional boxer, don’t purchase a beginner’s bag. On the other hand, don’t spend hundreds of dollars on a bag that you won’t use.

What to look for when purchasing standing boxing bags

When purchasing a bag, there are a few things to consider. This is because there are a lot of low-quality self-standing punching bags on the market that shatter easily.

The size

While free-standing bags for boxing and MMA practice take up less room than conventional hanging ones, they still need storage and usage. They are usually substantial martial arts gear with a large base. 

As a result, you should be able to move it about freely without colliding with anything throughout your exercises. So, before you purchase, make sure you have adequate space for training. 

Photo by i yunmai on Unsplash

I believe that a 6-7 foot radius around the upright bag is sufficient. You’ll need a lot more space if you want to utilize them for groundwork. More information on home boxing gyms.

The bags’ composition

The stunning surface is typically protected with a long-lasting vinyl covering much less expensive than genuine leather. However, heavy bag gloves and wrist wraps are advised to prevent knuckle injuries.

Inside the free-standing bag, a variety of materials are utilized. Cotton, hay, high-density foam, or other fabric buffers, as well as mixtures, may be used. There are also air-filled bags, although they are intended for children instead of for serious training.

When you hit it, the substance’s density should be firm enough to offer resistance but not enough to cause pain. The majority of free-standing punching bags have a zippered opening on the top. 

As a result, you may customize the bag by adding or removing the contents.

The weight

This is a crucial consideration. When you kick or punch it, it will topple over if the training bag and footing are too light. And this is highly inconvenient since it interrupts the consistency of your bag training. 

However, it will not swing properly if it is too heavy and will be challenging to move, although this is generally not an issue.

So choose a free-standing bag with an extensive, hefty base that will keep you steady. This may be filled with sand, water, or a combination of both. 

Check the diameter of the base as well. It is critical to maintaining stability.


Hey guys thanks for reading, let us know your thoughts on the article. Questions are welcomed in the comments as always.

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By Brian Davidson

Brian Davidson is a personal trainer by profession. He loves aerobics and strengthening exercises. Brian shares his health and fitness experience through blogging. He also enjoys traveling and extreme outdoor adventures.

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