Keto is definitely the most effective diet patters to stay in the best shape of life, but despite all the benefits, the keto diet has some strict guidelines.
Keto is a high fat, moderate protein and low carb diet that challenges the body mechanism to burn fat as a primary source of fuel.
When you deplete the carbohydrate reserves of the body, your body produces ketones to breakdown stored fat for the energy. This process of burning fat as a primary source of fuel is known as ketosis.
Most of the protein supplements are also high in carbohydrates which may push you out of ketosis. To constantly stay in the state of ketosis, you need to be very conscious about the protein supplement you use.
We did the extensive research for you and shortlisted the best high protein low carb ketogenic shakes for weight loss and muscle development at the same time.
High Protein And Low Carb Ketogenic Shakes For Weight Loss
We are about to deliver some of the best options to choose from. Instead of sticking to one protein source we are going to list the best plant-based protein, whey protein, collagen protein, and albumin protein to power your keto diet.
KEYTO Collagen Protein with MCT Oil
I had a recent experience with this one, it tastes better than other collagen protein supplements.
Collagen is the most abundant protein present in the body, it is present in the joints, skin, muscles, arteries, hairs, nails, etc. Including collagen protein supplement in your keto diet regime can show multidimensional benefits on your overall body.
Expect to see the improvement in skin texture, beautiful hairs, and stronger joints. Collagen is also very low in carbohydrates which makes it a perfect supplement for someone on ketosis.
the best high protein low carb ketogenic shakes for weight loss and muscle development. Use the power of MCTs for extra energy to accomplish your everyday tasks, as an addition to your activity programs or low-carb diet support.
A Serving of KEYTO collagen drink contains 10 grams of protein and 5 grams of MCT oil that is enough to power-up your daily morning coffee.
Perfect Keto Chocolate Protein Powder
Best selling complete keto-friendly protein supplement. I personally used this in my morning coffee for years.
Perfect keto is infused with the power of MCT Oil Powder and Collagen Protein.
Each serving comes with 5 grams of pure MCT oil powder, which supports a state of ketosis. Each serving has a 2:1 ratio of grass-fed collagen protein to MCT. Pairing collagen with MCT fats slows the absorption of protein so your body uses it for recovery, rather than converting to glucose.
The fun part of these protein supplements is you don’t necessarily need to be on a ketogenic diet to supplement this. Collagen protein has multiple benefits and can be consumed by anyone on a healthy diet.
PlantFusion Complete Plant-Based Protein
Vegans usually find it really hard to to find right low carb protein supplement but PlantFusion has manufactured the perfect product for your keto requirements.
Its a certified non-GMO, gluten-free and vegan-friendly protein powder that delivers 21g of protein derived from the vegan sources.
PlantFusion complete protein powder contains very little amount of carbs (only 2g) that allows you to stay in the state of ketosis.
Adding a scoop of PlantFusion into my daily smoothie worked best for me, it made me feel more energetic throughout the day.
This protein supplement does not come with the saturated fats, so you will be required to add 10 grams of virgin coconut oil or MCT oil to your drink.
Dymatize ISO 100 Whey Protein Powder
For some, no other supplement can replace whey protein.
Dymatize has introduced its highest quality protein with low-carb composition to retain your muscle mass. Every scoop contains 25 grams of scientifically proven, fast-digesting, hydrolyzed, 100% whey protein isolate.
Dymatize ISO 100 whey is an excellent supplement to mix with water, almond milk, or right into a smoothie. Dymatize ISO 100 is a perfect post-workout protein which contains enough BCAA and other aminos for faster recovery, muscle gain, and body recomposition to help improve overall health.
Vital Proteins Unflavored Collagen Peptides
Collagen protein has always been the most preferred protein source for people one ketogenic diet.
Collagen protein elevates the process of ketosis in multiple ways. It is very low in carbohydrates which makes it a perfect keto supplement. It helps in maintaining muscle mass and its development. It also helps in maintaining skin elasticity, healthy bones, stronger joints.
Overall collagen protein is a super supplement that helps in full body development. Vital proteins is the best selling collagen protein brand that has been delivering high-quality 20g of hydrolyzed collagen per serving derived from grass-fed and pasture-raised cows.
Vital protein is delivering a supplement that is odorless and unflavoured which makes it easy to add with almost anything.
You will be required to add some medium-chain triglycerides to make is a most effective high protein low carb ketogenic shakes for weight loss.
NOW Albumin protein
NOW albumin protein is not just keto-friendly, its also paleo-friendly. NOW Albumin protein is derived from eggs.
Eggs protein has always been considered the best natural source of protein. Each serving is packed with 16 gram of pure protein and contains very little carbs.
This egg white powder is pasteurized which inactivates the avidin glycoprotein. It’s unflavoured, so feel free to add it into keto shakes, smoothies, cookies, brownies, etc.
Ketologie Ultra Low Carb Meal Replacement Shake
It’s a must-have supplement in the inventory. If you are someone with a busy day schedule then you should definitely think about having a meal replacement shake as a safer option.
While most of the meal replacement shakes are high on different carbs, Ketologie designed an ultra low carb meal replacement shake to support your keto journey.
Each serving includes 14 g of protein from all-natural, grass-fed collagen peptides. You’ll also get 25 grams of fat to keep you satisfied with all the necessary macronutrients you need as you maintain ketosis.
Meal replacement supplements are the best way to dodge that hunger. I personally keep them in the car to avoid binging over some unhealthy shacks.
BUBS Naturals MCT Oil Powder
Yes I know, it’s not a protein supplement, but people on a ketogenic diet knows the necessity of MCT oil supplement.
While some protein shakes contain MCT oil, most of the low carb shakes are still coming with zero fat. Its the most important ingredient to add on to your low carb protein shake for perfect ketosis.
How to do Keto without driving yourself crazy
Being in a ketogenic state is not as easy as it sounds. Initially, you may experience crazy stuff like mood swings, Diarrhea, Headache, Irritability. To save your from transition symptoms here are some tips.
1# Don’t force yourself into three meal a day plan
People on keto often experience a drop in appetite, if you don’t feel hungry then don’t force yourself for three meals a day. It’s okay to eat just two meals.
2# Stack some olive oil and avocado oil.
People really get furious about not being able to consume enough saturated fats which are derived from animal products and dairy.
Adding a generous dose of olive oil or avocado oil in a meal can help you achieve the optimum fat percentage.
4# Listening to the body:
The transition period can be quite tough for many people, the best strategy is to pay attention to the body. Lower down the carbohydrates in a progressive style, sudden cutting down of carbs will drive your crazy.
5# Mastering some dishes:
Whether it’s a low carb diet or a keto, you need to master a few go-to dishes. Make your body used to of those low carb and high-fat food before you fully get into the keto diet.
6# Ketogenic shakes:
You might feel the temptation of consuming food that is high in carbohydrates, these ketogenic shakes can come into rescue.
Ketogenic shakes are designed to fulfill your body’s nutrition requirements and to keep you fuller for a longer period of time.
Different products deliver distinct results. There is no single supplement that suits all, we gave you the best in market options and now it’s up to you to choose your best high protein and low carb ketogenic shake for the weight loss journey.
Happy ketosis guys.