Trying to get in shape is tough, and it becomes increasingly harder if you are overweight. Although it might feel like it at times, it is not impossible to start a workout routine if you’re carrying some extra pounds. A simple plan of action that accounts for the following tips will help you get the positive exercise results that you want.
1. Consult your doctor
Before you start doing anything related to exercise, you should make sure to talk to your doctor. That means going in for a physical to determine if you are healthy enough to start exercising and to get any diet recommendations from them. Your doctor knows about your health and can provide you with educated advice on how to exercise safely.
2. Start walking
Walking is a low-cost, low-entry form of exercise that everyone can do. Walking has tremendous weight loss benefits and can help build up back and leg muscles that you have not used as often as you should. Start with doing 20-30 minutes a day and go from there.
3. Look into group classes
Getting involved with a group of people is a surefire way to help you stay on track with your workout routine. Being involved with a group class will give you a sense of accountability, too. You could try to get a date involved with your exercise efforts by meeting one on a dating site and inviting them out with you. If you are having trouble finding a dating site to meet people for romance, then you could use BBWtodate. This service connects BBW with the men who love them, providing a series of reviews and resources to figure out which site is best for every user. That will make it easy to find someone who is romantically interested in you and also looking to shake a few pounds to look and feel better.
4. Try yoga
Yoga is a wonderful entry to workouts because it can scale up and down, providing you with many different exercises no matter your size and shape. At the very least, doing yoga can feel good and help you stretch your body to get ready for more intense activities.
5. Ride a bike
Cycling is a very fun way to work out. Cycling comes with many unique benefits, such as helping you reconnect with nature, provides a lot of cardiovascular exercises, and is easy on the knees. Biking is great for people who are older or heavier because it doesn’t have as much potential to damage your body. You do have to buy a bike, and you need to have a place to go cycling. Aside from that, this exercise has a low barrier to entry, and you can even train on an exercise bike.
6. Try water aerobics
Water aerobics is a low-impact form of exercise great for older people or those who have suffered from different injuries throughout their lives. If you are just coming back from a back, leg, or foot injury, then you should think about giving water aerobics a chance. You will undoubtedly meet new and interesting people as you train in the water, and you will feel more compelled to show up.
7. Recognize signs of overexertion
You must learn when you are trying to do too much. Although you may be motivated to keep exercising, if you push too hard, you will get hurt. Look for signs of overexertion like:
- pain, strains, and soreness;
- excess tiredness;
- overuse injuries like shin splints.
Recognize impending trouble and shut yourself down until you recover.
8. Use a personal trainer
A personal trainer can help you come up with a specific plan that will put you on track to meet your exercise goals. Although it will cost money, you will be even more likely to go to every session because it impacts your wallet.
9. Research gyms and/or classes in your area
Finding the right gym to work out at is a key to keeping you on track for your workouts. Find a gym that has the right atmosphere for you and offers classes that will keep you coming back for more. Do a little research and then make your decision.
10. Create a schedule
Consistency is key in all things, and that rings true for working out. Come up with a time that you will work out every day and set the days of the week that you will work out. A schedule will help you track your workouts and overcome times when you stray from the path by giving you another opportunity to set it right.
Putting together a plan to exercise can be tough. Considering all these tips, you should have no trouble developing a plan that works for you. The key is to try new things, have a support group, and work out in a way in which you can develop consistency and safety.