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When you find Peace within yourself, you become one of the person who can live at peace with others. Introduction to Supta Baddha Konasana (Reclined Bound Angle Pose) Meaning:…

Yoga is not just a workout, Its about working on yourself. Introduction to Balasana (Child’s pose) Meaning: Bala: Child & Asana: Pose Yoga Style: Vinyasa Duration:…

Anand balasana is an incredible pose to bring awareness to your Hip joints, thigh, lower back and groin area. If you are living a sedentary lifestyle since years and now you have started…

Through this article, we have discussed everything about Chaturanga Dandasana (Four-limbed staff pose). How to do it, Detailed Benefits, Variations, Beginners guide and Precautions that…

Urdhva Hastasana (Upward Salute) is a standing yoga posture which helps in stretching the whole body and bringing consciousness and better blood flow into the body. Let's understand its…

Tadasana (Mountain Pose) is a great pose that brings consciousness about your footing and where you distribute your weight.

Introduction Sarvangasana is derived from the Sanskrit word ‘sarv’ means ‘entire’, ‘ang’ means ‘body parts’ and ‘asana’ means ‘pose’ that means it’s a single yogic pose which works on every…

This pose is also known as cobbler pose because most cobblers sit in this position to work. It is also known as butterfly pose since it opens the hip joints and the up and down movement of…

Matsyasana or fish pose is a yogic pose that stretches your abdomen, neck, and throat. Matsyasana is a yogic pose derived from Sanskrit word ‘matsya’ meaning ‘Fish’ and ‘asana’ means ‘pose’.…