YOGA

Cobra pose
50 views

What Is Bhujangasana (Cobra Pose)? The name Bhujangasana is derived from the Sanskrit word ‘Bhujang’ which means snake...

gomukhasana benifits and its step by step guide
62 views

Introduction Gomukhasana is one of the most common yogic pose practiced by the people all over the world....

Vajrasana
52 views

What Is Vajrasana? Vajrasana is derived from Sanskrit word “Vajra” that means diamond or thunderbolt, and “asana” means...

surya namaskar
321 views

Introduction- Surya Namaskar can be defined as the single solution to multiple diseases; this yoga is derived from...

Parvatasana
129 views

Introduction Parvatasana is one of those yoga poses which is commonly performed by not just yogis, but it’s...