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How to do hindu pushup
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If you feel that conventional pushups are too easy and boring for you then it’s time to introduce...

office abs workout
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People are spending 8-10 hours a day sitting, this is definitely not good. People from all over the...

stiff leg deadlift
123 views

Strengthening posterior chain is the primary objective of any bodybuilder or powerlifter. Strong posterior chain in necessary to...

Amazing Burpee Workout
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What is burpee? Burpee is an amazing intense fat burning workout which works in a multidimensional way to...

citrulline vs citrulline malate
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What is the difference between L-Citrulline and Citrulline Malate? This is a big debatable topic; many experts from...

new-research-low-testosterone-production-rate
412 views

Overview: Testosterone is a powerful male hormone, which is responsible for major functions in the male body, like...

What-is-Citrulline-Malate[1]
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What if I give you a bodybuilding supplement that won’t just increase your body endurance and decrease fatigue...

medicine ball workout variations
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When I talk about used of medicine ball with my gym clients, the first reaction I get is...

Medicine ball slams copy
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Intro: Are you tired of those boring and lengthy cardio workouts for fat loss and you are looking...

burpee variations
176 views

Burpee!! A nightmare exercise for many, but for others, it’s the best tool to shred excess fat, improve...