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farmers walk benefits
289 views

No other single exercise have so many benefits as farmers walk do. It will be activating every muscle...

farmers walk
366 views

Farmers walk, one of the best functional exercises which make your whole body work and helps in improving...

suitcase deadlift
270 views

Suitcase Deadlift is a great exercise to gain strength and stability for your core with the additional benefits...

squat thrust
278 views

What is squat thrust? Many people are confusing squat thrust with burpee and are unaware of the difference...

7 effective deadlift alternative
238 views

“Deadlift” word itself is enough to give jitter to many. I believe Deadlift is a king of all...

Tabata workout and its benifits
217 views

Tabata workout can surely be called as ‘workout from hell’, believe me, it’s going to test your every...

romanian deadlift
332 views

Romanian Deadlift is one of the most under-rated Deadlift forms and most of the people never included in...

Trap bar
250 views

Most people are still unaware of this amazing Deadlift variation, “Trap bar Deadlift or Hex bar Deadlift”. Don’t...

types of dead lift
553 views

Deadlift, one of the most haunting word for any newbie in a gym. Most of the people consider...

make your money grow
274 views

#1 Make MOney #2 Use That Money To Make More Money #3 Repeat! Making your money grow is...