13 Hacks To Transform Your Body


We have been discussing about being an Alpha throughout our blog but most of our readers yet not confirmed about how to start their journey from being Beta male to Alpha male.

From my point of view, first hurdle that you need to cross in order to gain more self-respect and confidence is the way you look, and you need to start thinking about transforming your body to achieve new limits.

You surely have seen people working really very hard to transform their body. To transform your body, it is very important for you to know that it is not really an easy task. Well if it was, you would not be looking up searching Google for results ‘how to transform my body’ or ‘how to be from skinny to muscular or fat to muscular’ or even just ‘how to have a fit body’.

It surely is a difficult and a time-consuming thing to do. However, if you really do wish to transform your body, we have some really good advice for you. We have all the fit body secrets which will help you get your body from skinny to muscular or from fat to muscular.Most of these pointers are missed out on by many for aspirants who are trying to transform their body.

Patience is a key to success and that’s a quality we ignore most. We never gained that fat in a short span of time, you never got fat within 1-2 month, it took years of ‘not so healthy’ eating and lifestyle to gain that body fat, and then why do we expect changes to appear within 2-3 month? We have quite some amazing pointers with a combination of things you are supposed to do and what diet will help you get the fit body which you have been trying to get for a while now.

So here we go:

Green tea over your daily coffee:

If you are a caffeine addict and you are the kind who needs his coffee daily, then this is going to be a tough task for you for sure. To transform your body there are certain eating or drinking habits that you will have to change. Switching from coffee to green tea can help you get the fit body which you are aiming for.

Green tea helps you detox your body which means that it plays one of the major roles to get the fit body. If you may ask why, it is mainly because it has much more healthy nutrients and antioxidants which have really powerful effects on your body. This can help you will help you with fat loss and also can help you improve your physical presentation. Not only will green tea wake you up but it will as well make you feel fresh and lively unlike coffee. Hence if you wish to transform your body it is always suggested to start with this change.

Fruits over fruit juices:

Now to a lot of people this may not look like a difference. I mean c’mon, fruit is the whole form of its own and juice is the liquid form. However, to our surprise too, if you wish to transform your body or even just have a fit body, it is important that you understand that eating the fruit will give you more nutrients than having it in the juice form.

The reason why they say so is because when you make a juice of a certain fruit, we give out most of the nutrients and fiber that actually give us the fit body we want as a complete waste. When we eat fruits, we eat the fruit as whole with everything present in it. Hence to transform your body it is important that you switch from fruit juices to whole fruits.


Apart from the food changes that you will need to have in your life, this is something that has to be there till you get your goal achieved. And no kidding there, this is something that will make you do all of the workouts and be loyal to transform your body and have a fit body. At every stage in life, you have to make sure that you start with the basics and dedication is the reason why you start with a certain thing in your life in the first place. Make sure you are dedicated all throughout the process of to transform your body.

Inspire yourself:

Sometimes when dedication fails, and you feel that maybe you should give up, inspiring yourself can be a great deal breaker. Go through pictures and start looking up on things online. Usually for people who go to the gym are always inspired because they see how much of a progress the other person is making. Looking at that, just to even look at it, can be a big thing because you are technically inspiring yourself to continue the work that you have been doing. Getting the fit body or to transform your body to be honest is a really big thing. There will be time when you will feel low. But all you have to remember is that the more inspired and dedicated you are, the faster will you achieve your goal.



As and how you are inspiring yourself and are dedicated make sure you convince yourself that being patience is as well one of the most important keys to success. Which means that when you are trying to transform your body or trying to go from skinny to muscular or fat to muscular, it is important that you are patient enough to get the goal body which have you been waiting to acquire. If you are the kind of person who loses patience quickly, it is important that from day one as and when you start working on to transform your body, you as well start working on your patience. If you wish to see the real change, this will surely help you.


Challenge yourself:

A straight road with no turns or no potholes is of no fun. Challenging yourself can help you be inspired and dedicated to transforming your body or to even just have a fit body. People believe that when you challenge yourself and then win it, it helps you motivate yourself even more and your desire to achieve the fit body you want increases. Challenging yourself can be of a great deal and you should definitely add it to your ‘list of things to do to transform your body’. Yes, failure will be a part of your whole transition but guess what? When you will see the actual result of these challenges, from the patience and dedication you have had, you will be amazed how much of real help can these things be. Every small advice matters in such cases and it is important that you cover all of these aspects when you are in the process to transform your body.


Know what do you want exactly:

Now we know a lot of people know it is not possible to not to know what do you exactly want. But we are sure there are people who are just starting up their routine to transform your body and are probably lost somewhere in the middle. All you have to do is to know what do you really want. For example, do you want a body like Dwayne Johnson or do you just want to work on your arms and biceps? Do you simply wish to go from skinny to muscular or fat to muscular? It is only after you know how do you wish to transform your body will you be able to work towards it.


Do not blindly follow:

This is supposed to be a completely no no for you. Nothing can be as bad as blindly following the things that you have probably seen online or just gone through once. To transform your body to the one you dream of it to be, it is important that you realize that every human body is different. And according to the body, the requirements for nutrients and proteins and everything is different. And hence blindly following a routine or schedule to work out or eat can be really dangerous because for people who are trying to go from skinny to muscular you will just lose more weight or for people who are trying to go from fat to muscular you will just put on more weight. Always understand how everything from food to exercises work and then you will be able to get the fit body you dream to have.


Follow the diet:

As mentioned before, what you eat really matters for to transform your body. And hence it is okay to have cheat days but make sure that you are eating right. Following your diet is essential because the diet includes a lot of vitamins and proteins that you need which will help you get that fit body. Do not skip on the diet. And yes accordingly it is also important that you have cheat days. Let it be for skinny to muscular or fat to muscular, following the diet will help you have the right fit body exactly or almost how you want it to be.


Start with slow changes:

Sudden changes for to transform your body can be dangerous. People usually don’t understand this but it is essential that you start with minor changes. Sudden changes can be a shock to your body and it might not be able to take it. Hence ease your body into it. Major changes can be difficult to follow as well. Slowly build it up and then you will see how much better will it help you to transform your body. Going skinny to muscular or fat to muscular is not an easy transaction anyway so ease it down it is better you start with slow and minor changes.


Do your cardio:

Heavy lifting and everything can be a big thing and you might feel that it ends and stops at it when you start to train for the fit body you want. But in reality, cardio is as much important. Even a half an hour cardio workout probably once in the morning can help you increase your stamina and will help you do your exercises better. So do not take your cardio lightly and make sure you do not neglect it completely.


Do not forget water and your fluids:

By now you should know that your exercises are not everything. Eating right and having the right fluids, especially water is very important. Water keeps you going on throughout the day. Fluids, food and exercises all work hand in hand. One might think that to transform your body how important can fluids be? But in reality fluids can help you better than any other thing and without fluids your whole diet and work out is half done and you might not see enough results either.


Relying on supplements is a big no no:

One of the thing that worries us the most is that a lot of people who are trying to have a fit body constantly only rely on supplements. But make sure that you have limited your use and you are not going overboard with it. depending on supplements can be a big risk sometimes. Not only that but you also have to consult your instructor or know exactly if these supplements are good enough for you or not and how much are you supposed to take them. To transform your body, they might be important at a certain point of time in life but do not completely depend on them. Instead concentrate more on eating right first and then go for the supplements.

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Article By Harsh Chauhan

Article By Harsh Chauhan

A guy who believes in endless possibilities in life, business analyst turned entrepreneur, writer, motivational speaker, taekwondo expert, fitness enthusiast and an ALPHA. Now, on a mission to improve your soul to lead a successful and fabulous lifestyle, We hope you will get all the much needed kickass motivation..